This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.

  • To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.

  • Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.


Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.

Nutrition Facts

240 calories; 10.2 g total fat; 1 g saturated fat; 415 mg sodium. 317 mg potassium; 33.2 g carbohydrates; 4.5 g fiber; 14 g sugar; 7.9 g protein; 651 IU vitamin a iu; 13 mg vitamin c; 47 mcg folate; 84 mg calcium; 2 mg iron; 36 mg magnesium;