Waldorf Salad Lettuce Wraps

Waldorf Salad Lettuce Wraps

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From: Diabetic Living Magazine

This Waldorf Salad recipe uses fat-free Greek yogurt for the sauce. Wrap up all the ingredients in a Bibb lettuce leaf for a very healthy meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 1¼ cups cooked farro (see Tip)
  • 1 cup thin bite-size strips apple
  • 1 cup chopped celery
  • ¾ cup chopped cauliflower florets
  • ½ cup red seedless grapes, halved or quartered
  • ½ cup chopped toasted walnuts
  • ½ cup plain fat-free Greek yogurt
  • 1 tablespoon cider vinegar
  • 1 tablespoon honey
  • ¾ teaspoon kosher salt
  • ½ teaspoon celery seeds
  • ¼ teaspoon black pepper
  • 8 leaves Bibb lettuce

Preparation

  • Prep

  • Ready In

  1. In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.
  2. To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.
  3. Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.
  • Tip: For 1¼ cups cooked farro, cook ½ cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and ½ cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.

Nutrition information

  • Serving size: 2 wraps
  • Per serving: 240 calories; 10 g fat(1 g sat); 5 g fiber; 33 g carbohydrates; 8 g protein; 47 mcg folate; 0 mg cholesterol; 14 g sugars; 651 IU vitamin A; 13 mg vitamin C; 84 mg calcium; 2 mg iron; 415 mg sodium; 317 mg potassium
  • Nutrition Bonus: Vitamin C (22% daily value)
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fat, 1½ starch, ½ fruit, ½ lean meat

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