Waldorf Salad Lettuce Wraps
In a large bowl, combine farro, apple, celery, cauliflower, grapes, and walnuts.Advertisement
To prepare the dressing: In a small bowl, combine yogurt, cider vinegar, honey, salt, celery seeds, and pepper.
Pour dressing over farro mixture; toss gently to coat. Spoon onto lettuce leaves; roll up.
Tip: For 1 1/4 cups cooked farro, cook 1/2 cup uncooked farro according to package directions. Or in a small saucepan, bring 1 cup water and 1/2 cup uncooked farro to boiling; reduce heat. Simmer, covered, 30 minutes or until tender. Drain off any excess liquid. Or use purchased pre-cooked farro.
1 1/2 fat, 1 1/2 starch, 1/2 fruit, 1/2 lean meat