This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, heat oil over medium heat. Add mushrooms, carrot, and garlic; cook and stir 3 minutes. Add broth, soy sauce, and rice vinegar. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes, stirring occasionally. Stir in tofu, udon noodles, and zucchini. Return to boiling; reduce heat. Simmer, uncovered, 3 minutes more, stirring occasionally.

  • Top servings with cabbage, onion, cilantro, and peanuts. Serve with lime wedges.

Nutrition Facts

256.7 calories; protein 14.4g 29% DV; carbohydrates 29.3g 10% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 8.1g; fat 10.1g 16% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 1704.5IU 34% DV; vitamin c 25.5mg 43% DV; folate 45.9mcg 12% DV; calcium 199mg 20% DV; iron 2.6mg 15% DV; magnesium 71.1mg 25% DV; potassium 448.6mg 13% DV; sodium 589.1mg 24% DV.