This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It's a perfect weeknight meal, quick and incredibly satisfying. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan, heat oil over medium heat. Add mushrooms, carrot, and garlic; cook and stir 3 minutes. Add broth, soy sauce, and rice vinegar. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes, stirring occasionally. Stir in tofu, udon noodles, and zucchini. Return to boiling; reduce heat. Simmer, uncovered, 3 minutes more, stirring occasionally.

  • Top servings with cabbage, onion, cilantro, and peanuts. Serve with lime wedges.

Nutrition Facts

257 calories; 10.1 g total fat; 1.2 g saturated fat; 589 mg sodium. 449 mg potassium; 29.3 g carbohydrates; 4 g fiber; 8 g sugar; 14.4 g protein; 1704 IU vitamin a iu; 25 mg vitamin c; 46 mcg folate; 199 mg calcium; 3 mg iron; 71 mg magnesium;