Summer Fresh Gazpacho with Cucumber Topping

Summer Fresh Gazpacho with Cucumber Topping

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From: Diabetic Living Magazine

Watermelon, cucumber, and fresh lime juice make this Summer Fresh Gazpacho uniquely delicious and refreshing.

Ingredients 6 servings

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Original recipe yields 6 servings
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Nutrition per serving may change if servings are adjusted.
  • Summer Fresh Gazpacho:
  • 4 cups peeled and chopped assorted tomatoes
  • ¾ cup chopped seeded watermelon
  • ¾ cup chopped yellow, orange, and/or red sweet pepper
  • ½ cup chopped sweet onion
  • ½ cup chopped cucumber
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper
  • 3 tablespoons lime juice
  • 2 tablespoons water
  • Cucumber Topping:
  • ⅔ cup chopped cucumber
  • ½ cup very thinly sliced sweet onion
  • ½ teaspoon kosher salt or sea salt
  • ½ cup white wine vinegar
  • ¼ cup lime juice
  • ¼ cup plain fat-free Greek yogurt
  • 1 tablespoon honey
  • 3 tablespoons snipped fresh mint

Preparation

  • Prep

  • Ready In

  1. In a large bowl, combine tomatoes, watermelon, peppers, onion, cucumber, garlic, salt, and black pepper. Transfer about half of the mixture to a blender or food processor. Add lime juice and water. Cover and blend or process until smooth. Return to the remaining tomato mixture; stir until combined. Cover and chill 4 to 24 hours.
  2. To prepare the Cucumber Topping: In a small bowl, combine cucumber, onion, and salt. Cover and let stand 30 minutes. Transfer to a colander; rinse with cold water and drain well. Return to small bowl. Stir in vinegar and lime juice.
  3. Press vegetables down into liquid. Cover and chill 4 to 24 hours, stirring once or twice.
  4. Before serving, in a small bowl combine yogurt and honey. Drain cucumber topping. Serve soup with yogurt mixture, cucumber topping, and mint.

Nutrition information

  • Serving size: ¾ cup soup, 2 tablespoons cucumber topping, and 1 tablespoon yogurt mixture
  • Per serving: 73 calories; 0 g fat(0 g sat); 3 g fiber; 16 g carbohydrates; 3 g protein; 39 mcg folate; 0 mg cholesterol; 10 g sugars; 1,874 IU vitamin A; 50 mg vitamin C; 46 mg calcium; 1 mg iron; 158 mg sodium; 460 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value), Vitamin A (37% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable

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