Watermelon, cucumber, and fresh lime juice make this Summer Fresh Gazpacho uniquely delicious and refreshing.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

45 mins
4 hrs 45 mins


Summer Fresh Gazpacho:
Cucumber Topping:


Instructions Checklist
  • In a large bowl, combine tomatoes, watermelon, peppers, onion, cucumber, garlic, salt, and black pepper. Transfer about half of the mixture to a blender or food processor. Add lime juice and water. Cover and blend or process until smooth. Return to the remaining tomato mixture; stir until combined. Cover and chill 4 to 24 hours.

  • To prepare the Cucumber Topping: In a small bowl, combine cucumber, onion, and salt. Cover and let stand 30 minutes. Transfer to a colander; rinse with cold water and drain well. Return to small bowl. Stir in vinegar and lime juice.

  • Press vegetables down into liquid. Cover and chill 4 to 24 hours, stirring once or twice.

  • Before serving, in a small bowl combine yogurt and honey. Drain cucumber topping. Serve soup with yogurt mixture, cucumber topping, and mint.

Nutrition Facts

73 calories; protein 3g 6% DV; carbohydrates 15.6g 5% DV; dietary fiber 2.8g 11% DV; sugars 10.2g; fat 0.4g 1% DV; saturated fat 0.1g; cholesterolmg; vitamin a iu 1873.8IU 38% DV; vitamin c 50.5mg 84% DV; folate 38.6mcg 10% DV; calcium 46.1mg 5% DV; iron 1mg 6% DV; magnesium 26.2mg 9% DV; potassium 460.2mg 13% DV; sodium 157.8mg 6% DV.