Watermelon, cucumber, and fresh lime juice make this Summer Fresh Gazpacho uniquely delicious and refreshing. Source: Diabetic Living Magazine

Diabetic Living Magazine


Summer Fresh Gazpacho:
Cucumber Topping:


Instructions Checklist
  • In a large bowl, combine tomatoes, watermelon, peppers, onion, cucumber, garlic, salt, and black pepper. Transfer about half of the mixture to a blender or food processor. Add lime juice and water. Cover and blend or process until smooth. Return to the remaining tomato mixture; stir until combined. Cover and chill 4 to 24 hours.

  • To prepare the Cucumber Topping: In a small bowl, combine cucumber, onion, and salt. Cover and let stand 30 minutes. Transfer to a colander; rinse with cold water and drain well. Return to small bowl. Stir in vinegar and lime juice.

  • Press vegetables down into liquid. Cover and chill 4 to 24 hours, stirring once or twice.

  • Before serving, in a small bowl combine yogurt and honey. Drain cucumber topping. Serve soup with yogurt mixture, cucumber topping, and mint.

Nutrition Facts

73 calories; 0.4 g total fat; 0.1 g saturated fat; 158 mg sodium. 460 mg potassium; 15.6 g carbohydrates; 2.8 g fiber; 10 g sugar; 3 g protein; 1874 IU vitamin a iu; 50 mg vitamin c; 39 mcg folate; 46 mg calcium; 1 mg iron; 26 mg magnesium;