This recipe is a reinvention of a classic dish. Remember when salsa was made only with tomatoes? This lively corn-red-onion-avocado-pepper salsa goes with grilled shrimp and mangoes, which are briefly immersed in a snappy grapefruit-lime juice marinade.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Shrimp and Mango Adobado Salad:
Grilled Corn-Avocado Salsa:

Directions

Instructions Checklist
  • If using wooden skewers, soak in water 30 minutes. Meanwhile, rinse shrimp; pat dry. Place shrimp in a resealable plastic bag set in a shallow dish. For marinade, coarsely chop garlic on a cutting board and sprinkle with salt. Using the side of a knife, mash garlic and salt to form a paste; transfer to a medium bowl. Stir in cumin, paprika, oregano, black pepper, and cayenne pepper until combined. Stir in grapefruit juice, lime juice, and olive oil.

    Advertisement
  • Pour 1/2 cup of the marinade over shrimp. Seal bag; turn to coat shrimp. Place mangoes in another resealable plastic bag set in a shallow dish. Pour 1/2 cup of the marinade over mangoes. Seal bag; turn to coat mangoes. Marinate shrimp and mangoes in the refrigerator 30 minutes. Cover and chill the remaining marinade until ready to serve.

  • Drain shrimp and mangoes, discarding marinade. Thread shrimp onto skewers, leaving 1/4 inch between pieces. Grill shrimp, covered, over medium heat 3 minutes. Add mangoes; grill, covered, 5 minutes more or until shrimp are opaque and shrimp and mangoes are lightly charred, turning once (see Tip).

  • To prepare the Grilled Corn-Avocado Salsa: Remove husks and silks from corn. Rub with olive oil and sprinkle salt and pepper. Grill corn, covered, over medium heat 20 minutes or until lightly charred, turning occasionally (see Tip). Cut kernels off cobs and place in a medium bowl. Stir in avocados, red sweet pepper, red onion, cilantro or basil, lime juice, red wine vinegar, and jalapeno chile pepper. Season to taste with salt and black pepper.

  • To serve, line plates with salad greens and drizzle with the reserved marinade. Top with shrimp, mangoes, half of the Grilled Corn-Avocado Salsa, and, if desired, additional cilantro or basil. Pass the remaining salsa.

Tips

Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

327.9 calories; protein 24.5g 49% DV; carbohydrates 35.9g 12% DV; exchange other carbs 2.5; dietary fiber 6.9g 28% DV; sugars 21.2g; fat 12.2g 19% DV; saturated fat 1.8g 9% DV; cholesterol 158.8mg 53% DV; vitamin a iu 2967.1IU 59% DV; vitamin c 86.9mg 145% DV; folate 108mcg 27% DV; calcium 132mg 13% DV; iron 2.3mg 13% DV; magnesium 94.2mg 34% DV; potassium 1059.7mg 30% DV; sodium 316.9mg 13% DV.