Shrimp and Mango Adobado Salad with Grilled Corn-Avocado Salsa
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
327.9 calories; protein 24.5g 49% DV; carbohydrates 35.9g 12% DV; exchange other carbs 2.5; dietary fiber 6.9g 28% DV; sugars 21.2g; fat 12.2g 19% DV; saturated fat 1.8g 9% DV; cholesterol 158.8mg 53% DV; vitamin a iu 2967.1IU 59% DV; vitamin c 86.9mg 145% DV; folate 108mcg 27% DV; calcium 132mg 13% DV; iron 2.3mg 13% DV; magnesium 94.2mg 34% DV; potassium 1059.7mg 30% DV; sodium 316.9mg 13% DV.
3 lean meat, 1 1/2 fat, 1 1/2 fruit, 1 vegetable, 1/2 starch