Papaya and Feta Salad

Papaya and Feta Salad

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From: Diabetic Living Magazine

Add a little of the exotic to the everyday life; this salad fits the bill beautifully! As odd as fruit with salty cheese might sound, this salad is amazingly refreshing and tasty. Try it with grilled fish, preferably at a table with a salty breeze and an ocean view on a hot summer day.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • ¼ teaspoon salt
  • ⅛ teaspoon freshly ground black pepper
  • 6 cups chopped ripe papaya
  • ½ cup snipped fresh mint
  • ½ cup crumbled feta cheese (2 ounces)
  • ½ cup thinly sliced red onion

Preparation

  • Prep

  • Ready In

  1. In a large bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Add papaya and mint; toss gently to coat.
  2. Top servings with cheese, red onion, and additional pepper.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 119 calories; 6 g fat(2 g sat); 3 g fiber; 17 g carbohydrates; 2 g protein; 52 mcg folate; 8 mg cholesterol; 12 g sugars; 1,271 IU vitamin A; 67 mg vitamin C; 84 mg calcium; 1 mg iron; 170 mg sodium; 259 mg potassium
  • Nutrition Bonus: Vitamin C (112% daily value), Vitamin A (25% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 fruit

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