Add a little of the exotic to the everyday life; this salad fits the bill beautifully! As odd as fruit with salty cheese might sound, this salad is amazingly refreshing and tasty. Try it with grilled fish, preferably at a table with a salty breeze and an ocean view on a hot summer day.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Add papaya and mint; toss gently to coat.

  • Top servings with cheese, red onion, and additional pepper.

Nutrition Facts

119.3 calories; protein 2.3g 5% DV; carbohydrates 16.6g 5% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars 11.7g; fat 5.7g 9% DV; saturated fat 2g 10% DV; cholesterol 8.3mg 3% DV; vitamin a iu 1270.6IU 25% DV; vitamin c 67.4mg 112% DV; folate 52.1mcg 13% DV; calcium 84.1mg 8% DV; iron 1.1mg 6% DV; magnesium 29.8mg 11% DV; potassium 258.6mg 7% DV; sodium 169.8mg 7% DV.