Minty Melonade

Minty Melonade

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From: Diabetic Living Magazine

There isn't anything more refreshing than this combination of honeydew melon and lime juice. It's topped off with club soda, and just looking at the drink will cool you off.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 1 3 to 3½-pound very ripe honeydew melon, peeled, seeded, and cubed (7 cups)
  • ½ cup lime juice
  • 6 fresh mint leaves
  • 2⅔ cups club soda, chilled

Preparation

  • Prep

  • Ready In

  1. In a blender, combine honeydew, lime juice, and mint. Cover and blend until smooth. Cover and chill at least 1 hour.
  2. Pour about ⅔ cup of the melon mixture into each glass. Top off with club soda; stir gently. Serve immediately with additional mint.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 60 calories; 0 g fat(0 g sat); 1 g fiber; 15 g carbohydrates; 1 g protein; 31 mcg folate; 0 mg cholesterol; 13 g sugars; 95 IU vitamin A; 33 mg vitamin C; 16 mg calcium; 0 mg iron; 45 mg sodium; 374 mg potassium
  • Nutrition Bonus: Vitamin C (55% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 1 fruit

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