This tasty treat is sweetened with fresh blueberries and natural honey.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove 1 1/2 teaspoons zest and squeeze 1 teaspoon juice from lemon. In a small bowl, stir gelatin and salt into boiling water until dissolved. Stir in lemon zest and 1/4 cup of the honey. Stir in yogurt.

  • Spoon yogurt mixture into stemmed glasses. Chill at least 30 minutes or until set.

  • In a small bowl, combine lemon juice and the remaining 1 tablespoon honey. Stir in blueberries. Top parfaits with blueberry mixture and, if desired, additional lemon zest.

Nutrition Facts

144.6 calories; protein 5.5g 11% DV; carbohydrates 31.4g 10% DV; exchange other carbs 2; dietary fiber 1g 4% DV; sugars 29.5g; fat 1.1g 2% DV; saturated fat 0.6g 3% DV; cholesterol 3.7mg 1% DV; vitamin a iu 51.3IU 1% DV; vitamin c 5.6mg 9% DV; folate 9.8mcg 2% DV; calcium 117.8mg 12% DV; iron 0.3mg 2% DV; magnesium 13.6mg 5% DV; potassium 187.7mg 5% DV; sodium 115.2mg 5% DV.