This tasty treat is sweetened with fresh blueberries and natural honey. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Remove 1 1/2 teaspoons zest and squeeze 1 teaspoon juice from lemon. In a small bowl, stir gelatin and salt into boiling water until dissolved. Stir in lemon zest and 1/4 cup of the honey. Stir in yogurt.

  • Spoon yogurt mixture into stemmed glasses. Chill at least 30 minutes or until set.

  • In a small bowl, combine lemon juice and the remaining 1 tablespoon honey. Stir in blueberries. Top parfaits with blueberry mixture and, if desired, additional lemon zest.

Nutrition Facts

145 calories; 1.1 g total fat; 0.6 g saturated fat; 4 mg cholesterol; 115 mg sodium. 188 mg potassium; 31.4 g carbohydrates; 1 g fiber; 30 g sugar; 5.5 g protein; 51 IU vitamin a iu; 6 mg vitamin c; 10 mcg folate; 118 mg calcium; 14 mg magnesium;