Jerk Marinated Chicken with Caribbean Rice
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 3 ounces chicken, 3/4 cup rice, 1 tablespoon glaze
286 calories; protein 30.3g; carbohydrates 29g; dietary fiber 4.7g; sugars 4.7g; fat 5.7g; saturated fat 0.8g; cholesterol 82.8mg; vitamin a iu 253.5IU; vitamin c 39.2mg; folate 23.3mcg; calcium 32.2mg; iron 1.5mg; magnesium 49.8mg; potassium 651mg; sodium 265.4mg.
3 1/2 lean meat, 1 1/2 starch, 1/2 fruit