This whole grain, creamy pasta dish is ready in just 30 minutes -- perfect for a weeknight meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook spaghetti according to package directions; drain and keep warm. Meanwhile, for sauce, in a small bowl mash avocado with a fork. Stir in yogurt, lime juice, salt, Sriracha sauce, and black pepper.

  • In a large skillet, heat oil over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 minute. Add sweet peppers; cook 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove from heat.

  • Stir in cucumber and yogurt mixture. Cook over medium-low heat until heated through. Serve sauce over spaghetti and top with cilantro.

Nutrition Facts

234.5 calories; protein 10.4g 21% DV; carbohydrates 28.7g 9% DV; exchange other carbs 2; dietary fiber 6.1g 24% DV; sugars 7.7g; fat 9.6g 15% DV; saturated fat 1.2g 6% DV; cholesterolmg; vitamin a iu 2508.9IU 50% DV; vitamin c 104.3mg 174% DV; folate 72.9mcg 18% DV; calcium 86.4mg 9% DV; iron 1.8mg 10% DV; magnesium 29.1mg 10% DV; potassium 457.3mg 13% DV; sodium 284mg 11% DV.