This whole grain, creamy pasta dish is ready in just 30 minutes -- perfect for a weeknight meal. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook spaghetti according to package directions; drain and keep warm. Meanwhile, for sauce, in a small bowl mash avocado with a fork. Stir in yogurt, lime juice, salt, Sriracha sauce, and black pepper.

  • In a large skillet, heat oil over medium heat. Add onion; cook 3 minutes, stirring occasionally. Add garlic; cook and stir 1 minute. Add sweet peppers; cook 4 minutes more or until vegetables are crisp-tender, stirring occasionally. Remove from heat.

  • Stir in cucumber and yogurt mixture. Cook over medium-low heat until heated through. Serve sauce over spaghetti and top with cilantro.

Nutrition Facts

234 calories; 9.6 g total fat; 1.2 g saturated fat; 284 mg sodium. 457 mg potassium; 28.7 g carbohydrates; 6.1 g fiber; 8 g sugar; 10.4 g protein; 2509 IU vitamin a iu; 104 mg vitamin c; 73 mcg folate; 86 mg calcium; 2 mg iron; 29 mg magnesium;