This light lunch salad is full of flavor and texture. Sweet kiwi, creamy avocado and spicy radishes combine with grilled chicken in a lime and basil flavored dressing. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Lightly coat chicken with cooking spray; sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper. Grill chicken, covered, over medium heat 15 to 18 minutes or until done (165 degrees F).

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  • Meanwhile, for dressing, whisk together lime juice, honey, olive oil, basil, mustard, minced garlic and the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.

  • Arrange the next spinach, kiwifruits, avocado slices and radishes on plates. Slice chicken and arrange on salads. If desired, top with cheese and additional basil. Drizzle with dressing.

Tips

Tip: To quickly and evenly slice radishes, use a mandolin slicer.

Nutrition Facts

304 calories; 12 g total fat; 1.8 g saturated fat; 83 mg cholesterol; 401 mg sodium. 769 mg potassium; 22 g carbohydrates; 6.3 g fiber; 12 g sugar; 28.7 g protein; 3972 IU vitamin a iu; 95 mg vitamin c; 66 mcg folate; 102 mg calcium; 3 mg iron; 91 mg magnesium;

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