Nothing tastes better on a sunny spring day than this fruity sangria recipe. Made with a blend of red wine and ice tea, and loaded with blackberries and orange slices, this will be a refreshing treat for your guests. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan combine the wine, tea and sugar. Cook and stir over medium-high heat just until sugar is dissolved. Remove from heat and let cool completely.

  • In a large pitcher combine half the blackberries and the orange slices. Use a muddler or the handle of a spoon to coarsely mash the fruit. Add the wine mixture. Cover and chill for at least 4 hours or up to 24 hours.

  • Serve wine mixture over ice, if desired and garnish with remaining blackberries and mint leaves. Top each with about 1/2 cup sparkling water.


Tip: Sugar substitute is not recommended.

Nutrition Facts

133 calories; 0.2 g total fat; 6 mg sodium. 112 mg potassium; 15.1 g carbohydrates; 2.7 g fiber; 10 g sugar; 0.9 g protein; 186 IU vitamin a iu; 18 mg vitamin c; 17 mcg folate; 22 mg calcium; 11 mg magnesium;