Nothing tastes better on a sunny spring day than this fruity sangria recipe. Made with a blend of red wine and ice tea, and loaded with blackberries and orange slices, this will be a refreshing treat for your guests.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

20 mins
4 hrs 20 mins


Ingredient Checklist


Instructions Checklist
  • In a large saucepan combine the wine, tea and sugar. Cook and stir over medium-high heat just until sugar is dissolved. Remove from heat and let cool completely.

  • In a large pitcher combine half the blackberries and the orange slices. Use a muddler or the handle of a spoon to coarsely mash the fruit. Add the wine mixture. Cover and chill for at least 4 hours or up to 24 hours.

  • Serve wine mixture over ice, if desired and garnish with remaining blackberries and mint leaves. Top each with about 1/2 cup sparkling water.


Tip: Sugar substitute is not recommended.

Nutrition Facts

133 calories; protein 0.9g 2% DV; carbohydrates 15.1g 5% DV; dietary fiber 2.7g 11% DV; sugars 9.9g; fat 0.2g; saturated fatg; cholesterolmg; vitamin a iu 185.6IU 4% DV; vitamin c 17.8mg 30% DV; folate 17mcg 4% DV; calcium 21.8mg 2% DV; iron 0.5mg 3% DV; magnesium 11mg 4% DV; potassium 112.4mg 3% DV; sodium 6.2mg.