Nothing tastes better on a sunny spring day than this fruity sangria recipe. Made with a blend of red wine and ice tea, and loaded with blackberries and orange slices, this will be a refreshing treat for your guests. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large saucepan combine the wine, tea and sugar. Cook and stir over medium-high heat just until sugar is dissolved. Remove from heat and let cool completely.

  • In a large pitcher combine half the blackberries and the orange slices. Use a muddler or the handle of a spoon to coarsely mash the fruit. Add the wine mixture. Cover and chill for at least 4 hours or up to 24 hours.

  • Serve wine mixture over ice, if desired and garnish with remaining blackberries and mint leaves. Top each with about 1/2 cup sparkling water.


Tip: Sugar substitute is not recommended.

Nutrition Facts

133 calories; total fat 0.2g; saturated fatg; cholesterolmg; sodium 6mg; potassium 112mg 3% DV; carbohydrates 15.1g 5% DV; fiber 2.7g 11% DV; sugar 10g; protein 0.9g 2% DV; exchange other carbs 1; vitamin a iu 186IU; vitamin c 18mg; folate 17mcg; calcium 22mg; ironmg; magnesium 11mg.