Blackberry Tea Sangria

Blackberry Tea Sangria

0 Reviews
From: Diabetic Living Magazine

Nothing tastes better on a sunny spring day than this fruity sangria recipe. Made with a blend of red wine and ice tea, and loaded with blackberries and orange slices, this will be a refreshing treat for your guests.

Ingredients 8 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (750 milliliter) bottle red wine, such as Zinfandel
  • 1 18.5-ounce bottle unsweetened iced tea, chilled
  • ¼ cup sugar (see Tip)
  • 2 (6 ounce) containers fresh blackberries
  • 1 orange, thinly sliced
  • Mint leaves
  • 2 7.5-ounce bottles blackberry sparkling water, such as Hint® Fizz or plain sparkling water, chilled


  • Prep

  • Ready In

  1. In a large saucepan combine the wine, tea and sugar. Cook and stir over medium-high heat just until sugar is dissolved. Remove from heat and let cool completely.
  2. In a large pitcher combine half the blackberries and the orange slices. Use a muddler or the handle of a spoon to coarsely mash the fruit. Add the wine mixture. Cover and chill for at least 4 hours or up to 24 hours.
  3. Serve wine mixture over ice, if desired and garnish with remaining blackberries and mint leaves. Top each with about ½ cup sparkling water.
  • Tip: Sugar substitute is not recommended.

Nutrition information

  • Serving size: ¾ cup sangria and ½ cup sparkling water
  • Per serving: 133 calories; 0 g fat(0 g sat); 3 g fiber; 15 g carbohydrates; 1 g protein; 17 mcg folate; 0 mg cholesterol; 10 g sugars; 186 IU vitamin A; 18 mg vitamin C; 22 mg calcium; 0 mg iron; 6 mg sodium; 112 mg potassium
  • Nutrition Bonus: Vitamin C (30% daily value)
  • Carbohydrate Servings: 1

Reviews 0