It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Served over brown rice, this is a dish your whole family will love!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
40 mins
total:
40 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • For sauce, in a small bowl combine the orange juice, rice wine, rice vinegar, miso paste, soy sauce and cornstarch.

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  • In a very large skillet heat 1 tablespoon of the oil over medium-high heat. Add meat, half at a time and cook 2 to 3 minutes or until browned, stirring constantly. Remove from skillet.

  • Add remaining 1 tablespoon oil to hot skillet. Add snow peas and carrots; cook and stir 3 minutes. Add the sweet pepper strips, minced ginger and garlic; cook and stir 1 minute. Add mushrooms and green onions; cook and stir 3 to 4 minutes more or just until vegetables are crisp-tender. Remove from skillet.

  • Stir sauce and pour into skillet. Cook and stir until thickened and bubbly. Return cooked meat and vegetables to skillet, stirring to coat. Cook and stir 1 minute more. Top with sesame seeds and additional green onions. Serve with rice.

Tips

Tips: Choose assorted mushrooms from your local market. For example, try oyster, shiitake, cremini or morel mushrooms.

To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.

Nutrition Facts

350 calories; protein 30.7g 61% DV; carbohydrates 32.8g 11% DV; dietary fiber 3.9g 16% DV; sugars 10.2g; fat 10.4g 16% DV; saturated fat 2.2g 11% DV; cholesterol 68mg 23% DV; vitamin a iu 4598.3IU 92% DV; vitamin c 55.5mg 93% DV; folate 64.5mcg 16% DV; calcium 70.9mg 7% DV; iron 3.3mg 18% DV; magnesium 75.9mg 27% DV; potassium 818.2mg 23% DV; sodium 557.2mg 22% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/26/2019
I just made this tonight and we LOVED it. The only thing different I did was added a dash of soy. So good my husband wants it again!! Read More