It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Served over brown rice, this is a dish your whole family will love! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • For sauce, in a small bowl combine the orange juice, rice wine, rice vinegar, miso paste, soy sauce and cornstarch.

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  • In a very large skillet heat 1 tablespoon of the oil over medium-high heat. Add meat, half at a time and cook 2 to 3 minutes or until browned, stirring constantly. Remove from skillet.

  • Add remaining 1 tablespoon oil to hot skillet. Add snow peas and carrots; cook and stir 3 minutes. Add the sweet pepper strips, minced ginger and garlic; cook and stir 1 minute. Add mushrooms and green onions; cook and stir 3 to 4 minutes more or just until vegetables are crisp-tender. Remove from skillet.

  • Stir sauce and pour into skillet. Cook and stir until thickened and bubbly. Return cooked meat and vegetables to skillet, stirring to coat. Cook and stir 1 minute more. Top with sesame seeds and additional green onions. Serve with rice.

Tips

Tips: Choose assorted mushrooms from your local market. For example, try oyster, shiitake, cremini or morel mushrooms.

To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.

Nutrition Facts

350 calories; 10.4 g total fat; 2.2 g saturated fat; 68 mg cholesterol; 557 mg sodium. 818 mg potassium; 32.8 g carbohydrates; 3.9 g fiber; 10 g sugar; 30.7 g protein; 4598 IU vitamin a iu; 56 mg vitamin c; 65 mcg folate; 71 mg calcium; 3 mg iron; 76 mg magnesium;

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