It's tempting to order take-out but not necessary when you can make this delicious stir-fry at home in just 40 minutes. Thinly sliced sirloin and mixed vegetables are cooked quickly in a hot skillet and then combined with a heavenly citrus-soy sauce. Served over brown rice, this is a dish your whole family will love! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For sauce, in a small bowl combine the orange juice, rice wine, rice vinegar, miso paste, soy sauce and cornstarch.

  • In a very large skillet heat 1 tablespoon of the oil over medium-high heat. Add meat, half at a time and cook 2 to 3 minutes or until browned, stirring constantly. Remove from skillet.

  • Add remaining 1 tablespoon oil to hot skillet. Add snow peas and carrots; cook and stir 3 minutes. Add the sweet pepper strips, minced ginger and garlic; cook and stir 1 minute. Add mushrooms and green onions; cook and stir 3 to 4 minutes more or just until vegetables are crisp-tender. Remove from skillet.

  • Stir sauce and pour into skillet. Cook and stir until thickened and bubbly. Return cooked meat and vegetables to skillet, stirring to coat. Cook and stir 1 minute more. Top with sesame seeds and additional green onions. Serve with rice.


Tips: Choose assorted mushrooms from your local market. For example, try oyster, shiitake, cremini or morel mushrooms.

To toast sesame seeds, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven about 5 minutes or until golden, shaking pan once or twice.

Nutrition Facts

350 calories; total fat 10.4g 16% DV; saturated fat 2.2g; cholesterol 68mg 23% DV; sodium 557mg 22% DV; potassium 818mg 23% DV; carbohydrates 32.8g 11% DV; fiber 3.9g 16% DV; sugar 10g; protein 30.7g 61% DV; exchange other carbs 2; vitamin a iu 4598IU; vitamin c 56mg; folate 65mcg; calcium 71mg; iron 3mg; magnesium 76mg.

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Rating: 5 stars
I just made this tonight and we LOVED it. The only thing different I did was added a dash of soy. So good my husband wants it again!! Read More