These delicious veggie patties are a great side dish, but can also be a fulfilling and meatless main meal. Ready in just 35 minutes, the patties are made with garbanzo beans, zucchini and carrot and are served topped with Greek yogurt and an oregano-flavored vegetable topping.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat a 10-inch nonstick skillet with cooking spray; heat over medium-high. Add the zucchini, carrot, sweet pepper, onion and minced garlic. Cook 5 minutes or until vegetables are tender, stirring occasionally.

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  • In a medium bowl combine the egg, garbanzo beans, bread crumbs and sesame seeds; stir in cooked vegetables (mixture will be soft). Shape into six 2 1/2-inch patties (about 1/4 cup mixture each). Coat same skillet with cooking spray. Add patties; cook over medium-high heat 6 minutes or until browned and heated through, turning once.

  • Meanwhile, for topping, in a small bowl combine the chopped zucchini, chopped tomato, olive oil, vinegar, garlic, salt and oregano. Serve patties with yogurt and topping.

Tips

Tip: Shred onion using a coarse grater or the coarse shredding blade of a food processor.

Nutrition Facts

276.8 calories; protein 13.7g 27% DV; carbohydrates 31.2g 10% DV; exchange other carbs 2; dietary fiber 7g 28% DV; sugars 10.4g; fat 11.3g 17% DV; saturated fat 2g 10% DV; cholesterol 93mg 31% DV; vitamin a iu 4272.7IU 86% DV; vitamin c 45.1mg 75% DV; folate 89.7mcg 22% DV; calcium 132.5mg 13% DV; iron 2.9mg 16% DV; magnesium 59.7mg 21% DV; potassium 503.7mg 14% DV; sodium 561.5mg 23% DV.