Asian Beef and Cabbage Salad
Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins. Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
239 calories; 10.4 g total fat; 2.6 g saturated fat; 50 mg cholesterol; 555 mg sodium. 462 mg potassium; 16.9 g carbohydrates; 3.3 g fiber; 9 g sugar; 19.4 g protein; 4019 IU vitamin a iu; 143 mg vitamin c; 44 mcg folate; 66 mg calcium; 3 mg iron; 30 mg magnesium;
Exchanges:
2 lean protein, 2 vegetable, 1 1/2 fat, 1/2 starch
