Asian Beef and Cabbage Salad
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 1 2/3 cups
239 calories; protein 19.4g 39% DV; carbohydrates 16.9g 6% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 8.8g; fat 10.4g 16% DV; saturated fat 2.6g 13% DV; cholesterol 49.7mg 17% DV; vitamin a iu 4018.6IU 80% DV; vitamin c 143mg 238% DV; folate 44mcg 11% DV; calcium 65.9mg 7% DV; iron 3.1mg 17% DV; magnesium 29.6mg 11% DV; potassium 461.6mg 13% DV; sodium 554.9mg 22% DV.
2 lean protein, 2 vegetable, 1 1/2 fat, 1/2 starch