Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.

  • In a small bowl combine the rice vinegar, lime juice and soy sauce.

  • Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.

  • Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

239 calories; 10.4 g total fat; 2.6 g saturated fat; 50 mg cholesterol; 555 mg sodium. 462 mg potassium; 16.9 g carbohydrates; 3.3 g fiber; 9 g sugar; 19.4 g protein; 4019 IU vitamin a iu; 143 mg vitamin c; 44 mcg folate; 66 mg calcium; 3 mg iron; 30 mg magnesium;

Reviews (1)

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Rating: 5 stars
This could be one of my favorites Eatingwell recipes so far and I've tried a lot. This was so incredibly easy to make first of all as long as you buy a cabbage mix already shredded. The rest was quick and easy. But the best part was the yummy complex taste that I wasn't expecting from such a simple dish. The choice of dressing for your cabbage salad might also influence the overall taste so choose wisely. I used kewpie deep roasted sesame dressing. Read More