Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
35 mins
total:
35 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine the broccoli slaw mix, cabbage, sweet peppers, snow pea pods and red onion. Add mayonnaise and Asian dressing; stir to coat.

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  • In a small bowl combine the rice vinegar, lime juice and soy sauce.

  • Coat a large nonstick skillet with cooking spray; heat skillet over medium heat. Add ground beef; cook until browned. Drain off fat. Stir in soy mixture; cook until liquid is nearly evaporated. Remove from heat. Stir in green onions.

  • Serve meat mixture over slaw mixture. Top with cilantro and, if desired, jalapeño pepper.

Tips

Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

239 calories; protein 19.4g 39% DV; carbohydrates 16.9g 6% DV; exchange other carbs 1; dietary fiber 3.3g 13% DV; sugars 8.8g; fat 10.4g 16% DV; saturated fat 2.6g 13% DV; cholesterol 49.7mg 17% DV; vitamin a iu 4018.6IU 80% DV; vitamin c 143mg 238% DV; folate 44mcg 11% DV; calcium 65.9mg 7% DV; iron 3.1mg 17% DV; magnesium 29.6mg 11% DV; potassium 461.6mg 13% DV; sodium 554.9mg 22% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
05/12/2019
This could be one of my favorites Eatingwell recipes so far and I've tried a lot. This was so incredibly easy to make first of all as long as you buy a cabbage mix already shredded. The rest was quick and easy. But the best part was the yummy complex taste that I wasn't expecting from such a simple dish. The choice of dressing for your cabbage salad might also influence the overall taste so choose wisely. I used kewpie deep roasted sesame dressing. Read More