This 25-minutes, main dish, grain salad features a wild rice mix and cooked turkey breast. Sweet apples and dried cherries are a pleasing contrast to the crunchy celery and toasted pecans, and the thyme-flavored dressing enhances all the different flavors nicely. It can be chilled for up to 24 hours, so consider making it a day ahead. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare long grain and wild rice mix according to package direction, omitting the seasoning packet. Discard the seasoning packet or reserve for another use. Spread rice mixture on a baking sheet to cool completely.

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  • In a serving bowl, combine rice mixture, turkey, apple, celery, dried cherries and pecans. In a screw-top jar combine vinegar, oil, thyme, pepper and salt. Cover and shake well to combine. Pour over salad and toss to combine. Cover and chill until ready to serve or up to 24 hours.

Nutrition Facts

252 calories; total fat 8.4g 13% DV; saturated fat 0.7g; cholesterol 31mg 10% DV; sodium 225mg 9% DV; potassium 322mg 9% DV; carbohydrates 31.6g 10% DV; fiber 2.6g 11% DV; sugar 7g; protein 14.6g 29% DV; exchange other carbs 2; vitamin a iu 227IU; vitamin c 3mg; folate 7mcg; calcium 27mg; iron 1mg; magnesium 32mg.