The only pot you'll need for this quick and delicious Thai-inspired chicken soup is a Dutch oven. Everything is cooked in the same pot, which means after 30 minutes you'll be enjoying your soup and not worrying about a messy cleanup to follow! Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Lightly coat an unheated 4-quart Dutch oven with cooking spray. Heat over medium heat. Add onion, ginger and garlic to Dutch oven. Cook and stir for 2 to 3 minutes or until tender. Stir in broth, coconut milk. lime juice and Thai seasoning. Bring to boiling; reduce heat.

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  • Add carrots and jalapeno pepper. Cover and simmer for 5 minutes. Add chicken, mushrooms, snow peas and basil. Cook about 3 minutes more or until heated through. To serve, ladle soup into bowls.

Tips

Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition Facts

159 calories; 5.9 g total fat; 3.2 g saturated fat; 36 mg cholesterol; 577 mg sodium. 315 mg potassium; 10.2 g carbohydrates; 1.6 g fiber; 4 g sugar; 16.5 g protein; 4212 IU vitamin a iu; 10 mg vitamin c; 18 mcg folate; 28 mg calcium; 2 mg iron; 23 mg magnesium;