Cajun Catfish Salad with Crispy Polenta
Thaw fish, if frozen. Cut into bite-sized strips; set aside. Preheat oven to 400 degrees F. Lightly grease a baking sheet. Place polenta on baking sheet. Lightly coat with nonstick cooking spray. Bake 15 to 20 minutes or until golden brown on the edges.Advertisement
In a large nonstick skillet, cook catfish in hot oil over medium heat for 4 to 6 minutes or until lightly browned and pieces flake when tested with a fork. Sprinkle with 1 teaspoon of the Cajun seasoning.
On a serving platter arrange lettuce. Top with polenta, catfish, tomato and sweet pepper.
In a small bowl, whisk together mayonnaise, vinegar, mustard, and remaining 1 teaspoon Cajun seasoning. Serve dressing with salad.
2 fat, 1 1/2 lean protein, 1 starch, 1 vegetable