Catfish has a sweet, mild taste, so we flavor it with Cajun seasoning and pair it with crispy polenta. This is one unique meal you'll want to make over and over again. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Cut into bite-sized strips; set aside. Preheat oven to 400 degrees F. Lightly grease a baking sheet. Place polenta on baking sheet. Lightly coat with nonstick cooking spray. Bake 15 to 20 minutes or until golden brown on the edges.

  • In a large nonstick skillet, cook catfish in hot oil over medium heat for 4 to 6 minutes or until lightly browned and pieces flake when tested with a fork. Sprinkle with 1 teaspoon of the Cajun seasoning.

  • On a serving platter arrange lettuce. Top with polenta, catfish, tomato and sweet pepper.

  • In a small bowl, whisk together mayonnaise, vinegar, mustard, and remaining 1 teaspoon Cajun seasoning. Serve dressing with salad.

Nutrition Facts

249 calories; 12.3 g total fat; 2.1 g saturated fat; 42 mg cholesterol; 341 mg sodium. 643 mg potassium; 17.6 g carbohydrates; 4.5 g fiber; 3 g sugar; 16.5 g protein; 8681 IU vitamin a iu; 52 mg vitamin c; 145 mcg folate; 46 mg calcium; 2 mg iron; 40 mg magnesium;