This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.

  • Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.

Nutrition Facts

50 calories; protein 1.5g 3% DV; carbohydrates 6g 2% DV; exchange other carbs 0.5; dietary fiber 1.6g 7% DV; sugars 3g; fat 2.4g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 4936.7IU 99% DV; vitamin c 21mg 35% DV; folate 18.6mcg 5% DV; calcium 25.9mg 3% DV; iron 0.8mg 4% DV; magnesium 11.7mg 4% DV; potassium 161.2mg 5% DV; sodium 108.6mg 4% DV.