This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.

  • Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.

Nutrition Facts

50 calories; 2.4 g total fat; 0.3 g saturated fat; 109 mg sodium. 161 mg potassium; 6 g carbohydrates; 1.6 g fiber; 3 g sugar; 1.5 g protein; 4937 IU vitamin a iu; 21 mg vitamin c; 19 mcg folate; 26 mg calcium; 1 mg iron; 12 mg magnesium;