This quick-and-easy vegetable stir-fry uses bottled minced ginger and garlic as well as purchased shredded carrots, so it will be ready to eat in just 15 minutes. Source: Diabetic Living Magazine

Diabetic Living Magazine



  • In a large skillet, heat oil over medium-high heat. Add ginger and garlic to skillet; stir-fry for 15 seconds.

  • Add pea pods and carrots. Stir-fry for 3 to 4 minutes or until pea pods are crisp-tender. Remove from heat. Drizzle with soy sauce; toss gently to coat.

Nutrition Facts

50 calories; 2.4 g total fat; 109 mg sodium. 6 g carbohydrates; 1.5 g protein; Full Nutrition