A pan bagnat is a specialty sandwich from the area around Nice, France. Often served as street food, it typically consists of a hollowed out round roll, filled with tuna, raw vegetables and hard cooked eggs. It's a perfect choice when you need a quick-and-easy lunch option. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Drizzle cut sides of baguette with olive oil. On the bottom half of baguette place tuna, top with sweet pepper, tomato, eggs and onion. Top with top half of baguette. Cut crosswise into 4 servings.


Nutrition Facts

360 calories; 12.5 g total fat; 1.9 g saturated fat; 134 mg cholesterol; 610 mg sodium. 149 mg potassium; 34.9 g carbohydrates; 9.8 g fiber; 5 g sugar; 28.1 g protein; 476 IU vitamin a iu; 20 mg vitamin c; 19 mcg folate; 59 mg calcium; 3 mg iron; 9 mg magnesium;