A pan bagnat is a specialty sandwich from the area around Nice, France. Often served as street food, it typically consists of a hollowed out round roll, filled with tuna, raw vegetables and hard cooked eggs. It's a perfect choice when you need a quick-and-easy lunch option.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Drizzle cut sides of baguette with olive oil. On the bottom half of baguette place tuna, top with sweet pepper, tomato, eggs and onion. Top with top half of baguette. Cut crosswise into 4 servings.


Nutrition Facts

359.5 calories; protein 28.1g 56% DV; carbohydrates 34.9g 11% DV; exchange other carbs 2.5; dietary fiber 9.8g 39% DV; sugars 5g; fat 12.5g 19% DV; saturated fat 1.9g 9% DV; cholesterol 134.1mg 45% DV; vitamin a iu 476IU 10% DV; vitamin c 20.3mg 34% DV; folate 19mcg 5% DV; calcium 58.5mg 6% DV; iron 3mg 17% DV; magnesium 8.6mg 3% DV; potassium 149.4mg 4% DV; sodium 610mg 24% DV.