Pan Bagnat

Pan Bagnat

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From: Diabetic Living Magazine

A pan bagnat is a specialty sandwich from the area around Nice, France. Often served as street food, it typically consists of a hollowed out round roll, filled with tuna, raw vegetables and hard cooked eggs. It's a perfect choice when you need a quick-and-easy lunch option.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 (10 ounce) loaf whole-grain baguette-style French bread, split lengthwise, slightly hollowed out if desired, and toasted
  • 1 tablespoon extra-virgin olive oil
  • 2 (4.5 ounce) packages herb and garlic or lemon pepper marinated chunk light tuna
  • 1 small green sweet pepper, cut into thin bite-size strips
  • 1 medium tomato, thinly sliced
  • 2 hard cooked eggs, sliced
  • ¼ cup thinly sliced red onion


  • Prep

  • Ready In

  1. Drizzle cut sides of baguette with olive oil. On the bottom half of baguette place tuna, top with sweet pepper, tomato, eggs and onion. Top with top half of baguette. Cut crosswise into 4 servings.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 360 calories; 12 g fat(2 g sat); 10 g fiber; 35 g carbohydrates; 28 g protein; 19 mcg folate; 134 mg cholesterol; 5 g sugars; 476 IU vitamin A; 20 mg vitamin C; 59 mg calcium; 3 mg iron; 610 mg sodium; 149 mg potassium
  • Nutrition Bonus: Vitamin C (33% daily value)
  • Carbohydrate Servings:
  • Exchanges: 3 lean protein, 2 starch, 1 fat, ½ vegetable

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