Each serving of this meatless sweet potato is packed with flavor, fiber and protein, and has just 216 calories. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.

  • Add ground meat substitute, zucchini and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.

  • In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.

Nutrition Facts

216 calories; 7.4 g total fat; 0.5 g saturated fat; 487 mg sodium. 442 mg potassium; 20 g carbohydrates; 6.7 g fiber; 7 g sugar; 17 g protein; 4722 IU vitamin a iu; 11 mg vitamin c; 23 mcg folate; 29 mg calcium; 3 mg iron; 20 mg magnesium;