Each serving of this meatless sweet potato is packed with flavor, fiber and protein, and has just 216 calories.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

15 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.

  • Add ground meat substitute, zucchini and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.

  • In a small bowl, combine mustard, milk and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.

Nutrition Facts

216 calories; protein 17g 34% DV; carbohydrates 20g 7% DV; exchange other carbs 1.5; dietary fiber 6.7g 27% DV; sugars 7.2g; fat 7.4g 11% DV; saturated fat 0.5g 3% DV; cholesterol 0.1mg; vitamin a iu 4722.3IU 94% DV; vitamin c 11.2mg 19% DV; folate 23.5mcg 6% DV; calcium 29mg 3% DV; iron 3.3mg 18% DV; magnesium 19.9mg 7% DV; potassium 441.7mg 12% DV; sodium 486.9mg 20% DV.