Leaving the peel on the Golden Delicious apples will add both texture and color to this diabetic-friendly, rice pudding.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium heavy saucepan, bring the water to boiling. Stir in uncooked rice and salt. Cook, covered, over low heat for 40 to 45 minutes or until liquid is absorbed, stirring occasionally.

  • Stir in apple, milk, honey and dried cranberries. Cook, uncovered, about 10 minutes more or until mixture is slightly thickened and creamy, stirring occasionally. Serve warm or chilled. If desired, sprinkle each serving with nutmeg.

Nutrition Facts

100.1 calories; protein 2g 4% DV; carbohydrates 22.6g 7% DV; exchange other carbs 1.5; dietary fiber 1g 4% DV; sugars 10g; fat 0.5g 1% DV; saturated fat 0.1g 1% DV; cholesterol 0.4mg; vitamin a iu 49IU 1% DV; vitamin c 0.7mg 1% DV; folate 4.7mcg 1% DV; calcium 32.7mg 3% DV; iron 0.3mg 2% DV; magnesium 25.9mg 9% DV; potassium 86.2mg 2% DV; sodium 60.7mg 2% DV.