This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork.


Nutrition Facts

217 calories; 3.1 g total fat; 0.5 g saturated fat; 37 mg cholesterol; 605 mg sodium. 913 mg potassium; 22.6 g carbohydrates; 4.7 g fiber; 7 g sugar; 20.5 g protein; 5683 IU vitamin a iu; 21 mg vitamin c; 35 mcg folate; 72 mg calcium; 2 mg iron; 55 mg magnesium;