This one-pot, fish-based soup with vegetables is easy to prepare in a Dutch oven. It will be on the table in under an hour and requires minimal cleanup!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw fish, if frozen. Cut into bite-sized pieces; set aside. In a Dutch oven, cook potatoes, carrots, fennel, shallot, and garlic in hot oil for 6 to 8 minutes or until just tender. Add broth, wine, undrained tomatoes, thyme, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes. Stir in cod. Simmer, uncovered, 3 minutes more or until fish flakes when tested with a fork.


Nutrition Facts

216.8 calories; protein 20.5g 41% DV; carbohydrates 22.6g 7% DV; exchange other carbs 1.5; dietary fiber 4.7g 19% DV; sugars 6.6g; fat 3.1g 5% DV; saturated fat 0.5g 2% DV; cholesterol 36.6mg 12% DV; vitamin a iu 5682.8IU 114% DV; vitamin c 20.6mg 34% DV; folate 34.6mcg 9% DV; calcium 72.4mg 7% DV; iron 1.6mg 9% DV; magnesium 54.5mg 20% DV; potassium 912.6mg 26% DV; sodium 605.1mg 24% DV.