Chicken "Brats" with Apple Slaw

Chicken "Brats" with Apple Slaw

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From: Diabetic Living Magazine

Who doesn't love chicken and apples? Ready in under 30 minutes, these sausage sandwiches—topped with a mustardy-maple apple slaw— are a perfect weeknight dinner.

Ingredients 5 servings

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Original recipe yields 5 servings
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Nutrition per serving may change if servings are adjusted.
  • 1 tablespoon spicy brown mustard
  • 1 tablespoon maple syrup
  • 1 cup finely shredded napa cabbage
  • 1 small Granny Smith apple, cored and cut into thin strips (or coarsely shredded)
  • ¼ cup thin wedges of red onion
  • 1 tablespoon cider vinegar
  • 1 tablespoon olive oil
  • Nonstick cooking spray
  • 1 (12 ounce) package cooked chicken apple sausage (5)
  • 5 whole-wheat hot dog buns

Preparation

  • Prep

  • Ready In

  1. In a small bowl, combine mustard and maple syrup; set aside.
  2. In a medium bowl, combine cabbage, apple and red onion. In a small bowl whisk the vinegar, olive oil and 1 teaspoon of the mustard mixture to blend. Drizzle over cabbage mixture and toss to coat.
  3. On a preheated grill pan or griddle, cook sausages over medium heat 15 to 18 minutes or until heated through, turning occasionally.
  4. Serve sausages on buns topped with remaining mustard mixture and apple slaw. Serve with any additional slaw.

Nutrition information

  • Serving size: 1 sausage with bun and ⅓ cup slaw
  • Per serving: 321 calories; 11 g fat(3 g sat); 2 g fiber; 38 g carbohydrates; 16 g protein; 14 mcg folate; 49 mg cholesterol; 15 g sugars; 61 IU vitamin A; 6 mg vitamin C; 17 mg calcium; 1 mg iron; 661 mg sodium; 81 mg potassium
  • Carbohydrate Servings:
  • Exchanges: 2½ starch, 1 fat, 1 medium-fat protein

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