Who doesn't love chicken and apples? Ready in under 30 minutes, these sausage sandwiches--topped with a mustardy-maple apple slaw-- are a perfect weeknight dinner.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine mustard and maple syrup; set aside.

  • In a medium bowl, combine cabbage, apple and red onion. In a small bowl whisk the vinegar, olive oil and 1 teaspoon of the mustard mixture to blend. Drizzle over cabbage mixture and toss to coat.

  • On a preheated grill pan or griddle, cook sausages over medium heat 15 to 18 minutes or until heated through, turning occasionally.

  • Serve sausages on buns topped with remaining mustard mixture and apple slaw. Serve with any additional slaw.

Nutrition Facts

321.5 calories; protein 16g 32% DV; carbohydrates 37.9g 12% DV; exchange other carbs 2.5; dietary fiber 1.8g 7% DV; sugars 15.1g; fat 10.6g 16% DV; saturated fat 2.8g 14% DV; cholesterol 48.6mg 16% DV; vitamin a iu 61.4IU 1% DV; vitamin c 5.6mg 9% DV; folate 13.8mcg 4% DV; calcium 17.3mg 2% DV; iron 0.9mg 5% DV; magnesium 4.5mg 2% DV; potassium 80.7mg 2% DV; sodium 660.8mg 26% DV.