When combined with fresh blackberries, balsamic vinegar really enhances the berries' flavor and color. We suggest pairing this delicious sauce with vanilla ice cream. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine brown sugar and cornstarch; set aside. In a medium skillet or saucepan, heat butter over medium heat just until melted. Remove from heat. Add blackberries, brown sugar mixture and vinegar. Return to heat. Cook and stir for 2 to 3 minutes or until mixture is thickened and bubbly. Cook and stir for 1 minute more. Remove from heat. Cool about 20 minutes. Serve warm over ice cream.



Tip: If using a sugar substitute, choose from Sweet'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount that is equivalent to 1 Tablespoon brown sugar. Note: using a sugar substitute may slightly decrease yield. Nutrition Per Serving with Substitute: Same as below, except 140 calories, 22 g carbohydrate, 69 mg sodium, 9 percent calcium.

Nutrition Facts

149 calories; 5.2 g total fat; 3.2 g saturated fat; 15 mg cholesterol; 70 mg sodium. 81 mg potassium; 24.4 g carbohydrates; 2.5 g fiber; 18 g sugar; 2.7 g protein; 662 IU vitamin a iu; 10 mg vitamin c; 12 mcg folate; 96 mg calcium; 10 mg magnesium;