This easy stir-fry is a great healthy dinner for one. Make it your own by choosing between beef and chicken. Vegetarian? Skip the meat altogether, or sub in tofu.

Erin Alderson
Source: EatingWell.com, July 2018
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Ingredients

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Directions

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  • Heat 1 teaspoon oil in a medium skillet over medium-low heat. Add beef (or chicken) and cook, stirring, until cooked through, 4 to 5 minutes. Transfer the beef (or chicken) to a plate and return the pan to the heat. Add the remaining 1 teaspoon oil to the pan. Add broccoli and water. Cook, stirring often, until tender and starting to brown, 5 to 7 minutes. Add garlic and ginger; cook, stirring, for 2 minutes more. Stir in rice, soy sauce and vinegar; cook, stirring, for 2 to 3 minutes. Create a well in the center and crack the egg in the middle. Scramble the egg, then stir into the rice, along with the cooked beef (or chicken). Serve with crushed red pepper, if desired.

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Nutrition Facts

522.4 calories; protein 35.6g 71% DV; carbohydrates 49.2g 16% DV; exchange other carbs 3.5; dietary fiber 4.3g 17% DV; sugars 5.7g; fat 20.2g 31% DV; saturated fat 4.3g 22% DV; cholesterol 245.2mg 82% DV; vitamin a iu 2400.3IU 48% DV; vitamin c 67.2mg 112% DV; folate 98.5mcg 25% DV; calcium 89.2mg 9% DV; iron 4.1mg 23% DV; magnesium 108.2mg 39% DV; potassium 756.9mg 21% DV; sodium 865.9mg 35% DV; thiamin 0.4mg 41% DV.

Reviews (1)

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2 Ratings
  • 5 star values: 0
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  • 3 star values: 2
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Rating: 3 stars
01/07/2019
I quadrupled the recipe to feed my whole family - didn t look the right color;) but tasted pretty good - we added more soy sauce for more flavor. Read More