This savory frittata will satisfy your family any night of the week. Serve it with our Radicchio-Red Onion Side Salad (see associated recipe) to make it a complete meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In an 8-inch broiler-proof nonstick skillet, cook sweet pepper and onion in hot oil over medium heat for 5 minutes or just until tender, stirring occasionally. Meanwhile, in a medium bowl combine eggs, half of the cheese, the parsley, oregano and black pepper.

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  • Pour egg mixture over the pepper mixture in skillet. Stir in olives. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomato slices on top of egg mixture. Sprinkle with remaining cheese.

  • Broil 4 to 5 inches from the heat for 2 to 3 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges to serve. Serve with baguette slices.

Nutrition Facts

217 calories; 8.4 g total fat; 2.4 g saturated fat; 7 mg cholesterol; 567 mg sodium. 349 mg potassium; 19.5 g carbohydrates; 3.4 g fiber; 6 g sugar; 16.2 g protein; 2475 IU vitamin a iu; 45 mg vitamin c; 68 mcg folate; 195 mg calcium; 3 mg iron; 35 mg magnesium;