This savory frittata will satisfy your family any night of the week. Serve it with our Radicchio-Red Onion Side Salad (see associated recipe) to make it a complete meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In an 8-inch broiler-proof nonstick skillet, cook sweet pepper and onion in hot oil over medium heat for 5 minutes or just until tender, stirring occasionally. Meanwhile, in a medium bowl combine eggs, half of the cheese, the parsley, oregano and black pepper.

  • Pour egg mixture over the pepper mixture in skillet. Stir in olives. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lifting egg mixture so uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist). Arrange tomato slices on top of egg mixture. Sprinkle with remaining cheese.

  • Broil 4 to 5 inches from the heat for 2 to 3 minutes or until center is set. Let stand for 5 minutes before serving. Cut into four wedges to serve. Serve with baguette slices.

Associated Recipes

Nutrition Facts

217.3 calories; protein 16.2g 32% DV; carbohydrates 19.5g 6% DV; exchange other carbs 1.5; dietary fiber 3.4g 13% DV; sugars 6g; fat 8.4g 13% DV; saturated fat 2.4g 12% DV; cholesterol 7.2mg 2% DV; vitamin a iu 2474.6IU 50% DV; vitamin c 45.3mg 76% DV; folate 67.8mcg 17% DV; calcium 194.7mg 20% DV; iron 3mg 17% DV; magnesium 34.6mg 12% DV; potassium 348.8mg 10% DV; sodium 566.7mg 23% DV.