Toasted PB & J Snacks

Toasted PB & J Snacks

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From: Diabetic Living Magazine

The kids will love these fun PB&J kebab at your next barbeque!

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • ¼ cup peanut butter
  • 4 slices firm-texture whole wheat bread
  • 2 tablespoons strawberry spreadable fruit
  • 1 large banana
  • Butter-flavor nonstick cooking spray


  • Prep

  • Ready In

  1. Divide peanut butter between 2 of the bread slices, spreading evenly. Spread 1 tablespoon of the spreadable fruit on top of the peanut butter on each slice. Top with the 2 remaining bread slices, pressing firmly to make 2 sandwiches. Cut each sandwich into 8 "squares." Cut banana into 16 slices.
  2. Using eight 6- to 8-inch skewers (see Tip), alternately thread 2 sandwich squares and 2 banana slices on each skewer. Coat sandwich squares and banana with cooking spray.
  3. For a charcoal or gas grill, grill skewers on the rack of a covered grill directly over medium-low heat 3 to 4 minutes or until warm, turning every minute to brown evenly.
  • Tip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.

Nutrition information

  • Serving size: 1 kebab
  • Per serving: 106 calories; 5 g fat(1 g sat); 2 g fiber; 14 g carbohydrates; 4 g protein; 16 mcg folate; 0 mg cholesterol; 6 g sugars; 13 IU vitamin A; 2 mg vitamin C; 18 mg calcium; 1 mg iron; 87 mg sodium; 153 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch, 1 fat

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