The kids will love these fun PB&J kebab at your next barbeque!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Divide peanut butter between 2 of the bread slices, spreading evenly. Spread 1 tablespoon of the spreadable fruit on top of the peanut butter on each slice. Top with the 2 remaining bread slices, pressing firmly to make 2 sandwiches. Cut each sandwich into 8 "squares." Cut banana into 16 slices.

  • Using eight 6- to 8-inch skewers (see Tip), alternately thread 2 sandwich squares and 2 banana slices on each skewer. Coat sandwich squares and banana with cooking spray.

  • For a charcoal or gas grill, grill skewers on the rack of a covered grill directly over medium-low heat 3 to 4 minutes or until warm, turning every minute to brown evenly.


Tip: If using wooden skewers, soak in enough water to cover for 30 minutes; drain before using.

Nutrition Facts

106 calories; protein 3.8g 8% DV; carbohydrates 13.7g 4% DV; exchange other carbs 1; dietary fiber 1.8g 7% DV; sugars 5.8g; fat 4.5g 7% DV; saturated fat 1g 5% DV; cholesterolmg; vitamin a iu 13IU; vitamin c 1.7mg 3% DV; folate 16.1mcg 4% DV; calcium 17.8mg 2% DV; iron 0.5mg 3% DV; magnesium 27.9mg 10% DV; potassium 153.4mg 4% DV; sodium 86.9mg 4% DV.