Sweet-&-Sour Ham Balls
Tips: If using a sugar substitute, choose from Sweet'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Per Serving with Substitute: same as below, except 316 calories, 22 g carbohydrate, 11 g total sugar.
To make soft bread crumbs, tear whole grain bread into pieces and process in a food processor.
Ask your butcher to grind the ham for you. Or dice the ham, place in a food processor and process until ground.
2 vegetable, 1/2 fruit, 1/2 starch, 3 lean protein, 1 1/2 fat