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Shiitake & Bok Choy
Shiitake & Bok Choy
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From: Diabetic Living Magazine
Sprinkled with sesame seeds, this easy-to-make side dish pairs well with chicken served over rice.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 1 tablespoon toasted sesame oil
- 2 cups sliced zucchini
- 1½ cups sliced shiitake mushrooms
- 2 cloves garlic, minced
- 4 cups halved, trimmed baby bok choy (about 1 pound)
- 1 tablespoon oyster sauce
- 2 teaspoons reduced-sodium soy sauce
- ¼ teaspoon ground black pepper
- 1 tablespoon sesame seeds, toasted
Preparation
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Prep
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Ready In
- In an extra-large skillet heat sesame oil over medium-high heat. Add zucchini, mushrooms, and garlic; cook and stir about 4 minutes or just until vegetables are tender. Carefully add baby bok choy; cook for 2 minutes more. Add oyster sauce, soy sauce and pepper to skillet; cook and stir for 1 minute more.
- To serve, sprinkle with sesame seeds.
- Serving size: 1 cup
- Per serving: 97 calories; 5 g fat(1 g sat); 3 g fiber; 13 g carbohydrates; 3 g protein; 62 mcg folate; 0 mg cholesterol; 3 g sugars; 3,243 IU vitamin A; 42 mg vitamin C; 91 mg calcium; 1 mg iron; 254 mg sodium; 406 mg potassium
- Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (65% dv)
- Carbohydrate Servings: 1
- Exchanges: 2 vegetable, 3 lean protein, 1 fat
