Shiitake & Bok Choy
Sprinkled with sesame seeds, this easy-to-make side dish pairs well with chicken served over rice. Source: Diabetic Living Magazine
Ingredients
Directions
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In an extra-large skillet heat sesame oil over medium-high heat. Add zucchini, mushrooms, and garlic; cook and stir about 4 minutes or just until vegetables are tender. Carefully add baby bok choy; cook for 2 minutes more. Add oyster sauce, soy sauce and pepper to skillet; cook and stir for 1 minute more.
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To serve, sprinkle with sesame seeds.
Nutrition Facts
Serving Size: 1 cup
Per Serving:
97 calories; 4.8 g total fat; 0.7 g saturated fat; 254 mg sodium. 406 mg potassium; 12.9 g carbohydrates; 2.8 g fiber; 3 g sugar; 3.3 g protein; 3243 IU vitamin a iu; 42 mg vitamin c; 62 mcg folate; 91 mg calcium; 1 mg iron; 39 mg magnesium;
Exchanges:
2 vegetable, 3 lean protein, 1 fat