Radicchio-Red Onion Side Salad

Radicchio-Red Onion Side Salad

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From: Diabetic Living Magazine

This easy-to-make salad combines radicchio and baby spinach. The honey-mustard dressing combines nicely with the taste of red onion and sweet pear—making it the perfect summer side dish.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 1 medium head radicchio, trimmed and coarsely chopped
  • 3 cups packaged fresh baby spinach
  • 1 medium pear, cored, quartered and thinly sliced
  • ½ medium red onion, halved and thinly sliced
  • ¼ cup white wine vinegar
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 teaspoon Dijon-style mustard
  • ⅛ teaspoon salt
  • ¼ cup pine nuts, toasted


  • Prep

  • Ready In

  1. In a large bowl combine radicchio, spinach, pear and red onion; set aside. In a small screw-top jar combine vinegar, oil, honey, mustard and salt. Cover and shake well to combine. Pour over radicchio mixture; toss to coat. Divide salad among four serving plates. Sprinkle with pine nuts.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 160 calories; 9 g fat(1 g sat); 3 g fiber; 17 g carbohydrates; 3 g protein; 36 mcg folate; 0 mg cholesterol; 10 g sugars; 2,774 IU vitamin A; 18 mg vitamin C; 58 mg calcium; 2 mg iron; 147 mg sodium; 271 mg potassium
  • Nutrition Bonus: Vitamin A (55% daily value), Vitamin C (30% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, ½ other carb, 2 fat

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