This easy-to-make salad combines radicchio and baby spinach. The honey-mustard dressing combines nicely with the taste of red onion and sweet pear--making it the perfect summer side dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large bowl combine radicchio, spinach, pear and red onion; set aside. In a small screw-top jar combine vinegar, oil, honey, mustard and salt. Cover and shake well to combine. Pour over radicchio mixture; toss to coat. Divide salad among four serving plates. Sprinkle with pine nuts.

    Advertisement

Nutrition Facts

160.4 calories; protein 3.1g 6% DV; carbohydrates 16.8g 5% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 9.6g; fat 9.4g 15% DV; saturated fat 0.9g 5% DV; cholesterolmg; vitamin a iu 2774.3IU 56% DV; vitamin c 18.4mg 31% DV; folate 35.5mcg 9% DV; calcium 58.3mg 6% DV; iron 2.3mg 13% DV; magnesium 61.8mg 22% DV; potassium 271.2mg 8% DV; sodium 147.2mg 6% DV.