Ready in just 35 minutes, this tasty meal is perfect for any night of the week! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small saucepan combine broth and the 1/3 cup orange juice. Bring to boiling. Slowly add the quinoa and return to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until most of the liquid is absorbed and quinoa is tender. Stir in green onion and orange peel.

  • Meanwhile, place pork chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from the heat for 9 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time. Let stand 3 minutes before serving.

  • For sauce, in another small saucepan stir together orange marmalade, the 1 tablespoon orange juice, the soy sauce and ginger. Cook and stir until boiling. Serve sauce with chops and quinoa mixture.

Nutrition Facts

324 calories; 10.9 g total fat; 2.1 g saturated fat; 53 mg cholesterol; 282 mg sodium. 561 mg potassium; 30.4 g carbohydrates; 2.5 g fiber; 11 g sugar; 24.5 g protein; 94 IU vitamin a iu; 20 mg vitamin c; 65 mcg folate; 44 mg calcium; 2 mg iron; 83 mg magnesium;