Ready in just 35 minutes, this tasty meal is perfect for any night of the week!

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat broiler. In a small saucepan combine broth and the 1/3 cup orange juice. Bring to boiling. Slowly add the quinoa and return to boiling; reduce heat. Simmer, covered, for 10 to 15 minutes or until most of the liquid is absorbed and quinoa is tender. Stir in green onion and orange peel.

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  • Meanwhile, place pork chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from the heat for 9 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time. Let stand 3 minutes before serving.

  • For sauce, in another small saucepan stir together orange marmalade, the 1 tablespoon orange juice, the soy sauce and ginger. Cook and stir until boiling. Serve sauce with chops and quinoa mixture.

Nutrition Facts

324 calories; protein 24.5g 49% DV; carbohydrates 30.4g 10% DV; exchange other carbs 2; dietary fiber 2.5g 10% DV; sugars 10.9g; fat 10.9g 17% DV; saturated fat 2.1g 11% DV; cholesterol 53.2mg 18% DV; vitamin a iu 94.3IU 2% DV; vitamin c 20.3mg 34% DV; folate 65.3mcg 16% DV; calcium 44.3mg 4% DV; iron 2.1mg 12% DV; magnesium 82.6mg 30% DV; potassium 560.7mg 16% DV; sodium 281.5mg 11% DV.