Recipe Image

Jerk Chicken & Pineapple Slaw

  • 25 m
  • 25 m
Diabetic Living Magazine
“Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.”

Ingredients

    • 3 heads baby bok choy, trimmed and thinly sliced
    • 2 cups shredded red cabbage
    • ½ of a fresh pineapple, peeled, cored and chopped
    • 2 tablespoons cider vinegar
    • 4 teaspoons packed brown sugar
    • 2 teaspoons all-purpose flour
    • 2 teaspoons jerk seasoning
    • 4 skinless, boneless chicken breast halves (1 to 1¼ pounds total)

Directions

  • 1 For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.
  • 2 In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170°F), turning once halfway through cooking time. Transfer chicken to a cutting board.
  • 3 Slice chicken and serve with pineapple slaw.
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