Ready in under 30 minutes, this spicy chicken dish with sweet pineapple slaw is perfect for any night of the week.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.

  • In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.

  • Slice chicken and serve with pineapple slaw.

Nutrition Facts

238.5 calories; protein 26.9g 54% DV; carbohydrates 18.7g 6% DV; exchange other carbs 1; dietary fiber 2.9g 12% DV; sugars 13.2g; fat 6.6g 10% DV; saturated fat 0.9g 5% DV; cholesterol 72.4mg 24% DV; vitamin a iu 6150.3IU 123% DV; vitamin c 106.6mg 178% DV; folate 109.5mcg 27% DV; calcium 167.3mg 17% DV; iron 2mg 11% DV; magnesium 60.1mg 22% DV; potassium 819.4mg 23% DV; sodium 349.9mg 14% DV.