This tasty grain and bean dish is vegan friendly!

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
25 mins
total:
25 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl, combine cannellini beans, farro, carrot, pistachio nuts, tomatoes and onion. Cube the avocado and toss with the lime juice. Add the avocado to the bean mixture; toss gently.

    Advertisement
  • In a small bowl, whisk together oil, garlic, salt and Italian seasoning. Drizzle over bean mixture. Toss gently to combine.

  • Spoon about 1/2 cup of the bean mixture onto each lettuce leaf or spoon mixture into sweet pepper halves.

Nutrition Facts

277 calories; protein 10.1g 20% DV; carbohydrates 35.6g 12% DV; exchange other carbs 2.5; dietary fiber 10.1g 40% DV; sugars 2g; fat 11.3g 17% DV; saturated fat 1.4g 7% DV; cholesterolmg; vitamin a iu 3184.5IU 64% DV; vitamin c 12.8mg 21% DV; folate 50.7mcg 13% DV; calcium 101mg 10% DV; iron 2.6mg 14% DV; magnesium 27.7mg 10% DV; potassium 435mg 12% DV; sodium 462.8mg 19% DV.