This tasty grain and bean dish is vegan friendly! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl, combine cannellini beans, farro, carrot, pistachio nuts, tomatoes and onion. Cube the avocado and toss with the lime juice. Add the avocado to the bean mixture; toss gently.

  • In a small bowl, whisk together oil, garlic, salt and Italian seasoning. Drizzle over bean mixture. Toss gently to combine.

  • Spoon about 1/2 cup of the bean mixture onto each lettuce leaf or spoon mixture into sweet pepper halves.

Nutrition Facts

277 calories; 11.3 g total fat; 1.4 g saturated fat; 463 mg sodium. 435 mg potassium; 35.6 g carbohydrates; 10.1 g fiber; 2 g sugar; 10.1 g protein; 3185 IU vitamin a iu; 13 mg vitamin c; 51 mcg folate; 101 mg calcium; 3 mg iron; 28 mg magnesium;