Crunchy Veggie Wraps

Crunchy Veggie Wraps

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From: Diabetic Living Magazine

These vegetarian wraps pack perfectly for school or office lunches.

Ingredients 2 servings

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Original recipe yields 2 servings
Nutrition per serving may change if servings are adjusted.
  • ½ of a medium avocado, seeded and peeled
  • 1 teaspoon lime juice
  • 2 8-inch light flatbread spinach wraps, such as Flatout brand, or whole wheat low-carb flour tortillas
  • 1 small cucumber, cut into thin bite-size strips
  • 1 medium carrot, cut into thin bite-size strips
  • ½ of a small red sweet pepper, stemmed, seeded and cut into thin bite-size strips
  • 2 tablespoons crumbled feta cheese


  • Prep

  • Ready In

  1. In a small bowl mash together avocado and lime juice. Divide avocado mixture between tortillas, spreading evenly.
  2. Arrange cucumber, carrot and sweet pepper strips on top of the avocado mixture, leaving about 1 inch of space at ends of each tortilla.
  3. Sprinkle with feta cheese; roll up each tortilla into a spiral. Serve immediately or cover and chill for up to 4 hours. Cut in half diagonally.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 203 calories; 10 g fat(2 g sat); 13 g fiber; 26 g carbohydrates; 13 g protein; 52 mcg folate; 6 mg cholesterol; 4 g sugars; 6,048 IU vitamin A; 34 mg vitamin C; 97 mg calcium; 3 mg iron; 554 mg sodium; 460 mg potassium
  • Nutrition Bonus: Vitamin A (121% daily value), Vitamin C (57% dv)
  • Carbohydrate Servings:
  • Exchanges: 1 vegetable, 1 starch, 1½ lean protein, 1 fat

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