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Corn on the Cob Kebabs
Corn on the Cob Kebabs
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From: Diabetic Living Magazine
Try this fun honey-mustard zucchini-wrapped corn on the cob side dish at your next barbeque.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 2 ears corn on the cob, husks and silks removed, halved crosswise
- 1 tablespoon honey
- 1 teaspoon Dijon-style mustard
- 1 teaspoon snipped fresh thyme
- ½ teaspoon cider vinegar
- ¼ teaspoon ground black pepper
- 1 medium zucchini, very thinly sliced lengthwise into long strips (see Tip)
Preparation
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Prep
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Ready In
- Place corn in a large saucepan. Add enough water to saucepan to cover corn by over 1 inch; cover. Bring to boiling over medium-high heat; reduce heat to medium. Cook, covered, 5 minutes. Remove from heat. Drain corn and immediately submerge in ice water to cool completely; set aside.
- In a small bowl combine honey, mustard, thyme, vinegar and black pepper.
- Using four 6- to 8-inch skewers (see Tip), press a skewer through the core of cob in each piece. Spread honey mixture over corn. Wrap 2 or 3 halved zucchini strips around each piece of corn, using a toothpick to secure, if necessary.
- For a charcoal or gas grill, grill skewers on the rack of a covered grill directly over medium heat about 5 minutes or until corn is tender and heated through, turning frequently to brown on all sides.
- Tip: Use a vegetable peeler to cut four to six thin lengthwise strips of zucchini. Cut strips in half lengthwise.
- If using wooden skewers, soak in enough water to cover 30 minutes; drain before using.
- Serving size: 1 skewer
- Per serving: 59 calories; 1 g fat(0 g sat); 1 g fiber; 13 g carbohydrates; 2 g protein; 24 mcg folate; 0 mg cholesterol; 8 g sugars; 134 IU vitamin A; 7 mg vitamin C; 6 mg calcium; 0 mg iron; 37 mg sodium; 179 mg potassium
- Carbohydrate Servings: 1
- Exchanges: 1 starch
