Fresh mint, chopped mango and feta cheese are the prefect additions to this tasty side dish. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Pour boiling water over bulgur; cover with plastic wrap or foil. Let stand at room temperature 1 hour.

  • Meanwhile, in a large bowl stir together garbanzo beans, mango and onion. For dressing, in a small bowl whisk together lime juice, canola oil, cinnamon, salt, cumin and cayenne pepper.

  • Drain any water off bulgur. Add bulgur, dressing and the 3 tablespoons mint to the bean mixture, stirring to mix well. Divide salad greens evenly among five serving plates. Top each with 1 cup of the bulgur-bean mixture. Sprinkle with feta cheese. If desired, garnish with additional fresh mint.

Nutrition Facts

274 calories; 12 g total fat; 4 g saturated fat; 20 mg cholesterol; 544 mg sodium. 36 g carbohydrates; 8 g fiber; 9 g sugar; 10 g protein;

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Rating: 5 stars
Very tasty but got 315 cal per serving Read More