Fresh mint, chopped mango and feta cheese are the prefect additions to this tasty side dish.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
1 hr 20 mins
Servings:
5
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Pour boiling water over bulgur; cover with plastic wrap or foil. Let stand at room temperature 1 hour.

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  • Meanwhile, in a large bowl stir together garbanzo beans, mango and onion. For dressing, in a small bowl whisk together lime juice, canola oil, cinnamon, salt, cumin and cayenne pepper.

  • Drain any water off bulgur. Add bulgur, dressing and the 3 tablespoons mint to the bean mixture, stirring to mix well. Divide salad greens evenly among five serving plates. Top each with 1 cup of the bulgur-bean mixture. Sprinkle with feta cheese. If desired, garnish with additional fresh mint.

Nutrition Facts

274 calories; protein 10g 20% DV; carbohydrates 36g 12% DV; exchange other carbs 2.5; dietary fiber 8g 32% DV; sugars 9g; fat 12g 19% DV; saturated fat 4g 20% DV; cholesterol 20mg 7% DV; sodium 544mg 22% DV.

Reviews (1)

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1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/20/2019
Very tasty but got 315 cal per serving Read More