Brown Sugar Peaches

Brown Sugar Peaches

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From: Diabetic Living Magazine

Ready in just 20 minutes, this dessert will keep you coming back for more.

Ingredients 8 servings

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Original recipe yields 8 servings
Nutrition per serving may change if servings are adjusted.
  • 4 peaches, halved and pitted
  • ¼ cup packed brown sugar
  • 1½ teaspoons cornstarch
  • 2 tablespoons water
  • 3 tablespoons half-and-half
  • 1 tablespoon light-color corn syrup
  • 1 tablespoon butter
  • ¼ teaspoon vanilla extract
  • 2 cups light vanilla frozen yogurt
  • 2 tablespoons coarse raw sugar or packed brown sugar (optional)


  • Prep

  • Ready In

  1. Fill a large Dutch oven with water to a depth of 1 inch. Bring water to boiling. Place a steamer basket in the Dutch oven. Place peaches in the steamer basket. Cover and steam about 5 minutes or until peaches are tender. Remove peaches from steamer basket and place in a large colander to drain.
  2. Meanwhile, for caramel sauce, in a small heavy saucepan combine brown sugar and cornstarch. Stir in the 2 tablespoons water. Stir in half-and-half and corn syrup. Cook and stir until thickened and bubbly (mixture will appear curdled before it thickens). Cook and stir for 2 minutes more. Remove saucepan from heat; stir in butter and vanilla.
  3. Serve peaches topped with small scoops of frozen yogurt and drizzled with caramel sauce. If desired, sprinkle with coarse raw sugar.

Nutrition information

  • Serving size: ½ of a peach, ¼ cup frozen yogurt and 2 teaspoons sauce
  • Per serving: 141 calories; 3 g fat(2 g sat); 1 g fiber; 27 g carbohydrates; 3 g protein; 3 mcg folate; 11 mg cholesterol; 24 g sugars; 309 IU vitamin A; 6 mg vitamin C; 92 mg calcium; 0 mg iron; 61 mg sodium; 160 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 1 fruit, 1 other carb, 1 fat

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