Blue Cheese-Topped Pork Chops

Blue Cheese-Topped Pork Chops

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From: Diabetic Living Magazine

With just a few ingredients and a dash of cayenne pepper, you could be enjoying this delicious dinner in under 25 minutes!

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 2 tablespoons bottled fat-free Italian salad dressing
  • Dash cayenne pepper
  • 4 5 to 6-ounce bone-in pork loin chops
  • 1 roma tomato, cut into 8 slices
  • ¼ cup crumbled reduced-fat blue cheese (1 ounce)
  • 1 tablespoon snipped fresh rosemary


  • Prep

  • Ready In

  1. Preheat broiler. In a small bowl combine salad dressing and cayenne pepper. Brush salad dressing mixture over all sides of the pork chops. Place chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 8 to 10 minutes or until done (150°F), turning once halfway through broiling time.
  2. To serve, arrange two tomato slices on each chop. Sprinkle blue cheese over chops and tomatoes. Sprinkle with rosemary.

Nutrition information

  • Serving size: 1 chop with 2 tomato wedges and 1 tablespoon blue cheese
  • Per serving: 194 calories; 10 g fat(3 g sat); 0 g fiber; 2 g carbohydrates; 21 g protein; 5 mcg folate; 57 mg cholesterol; 1 g sugars; 284 IU vitamin A; 3 mg vitamin C; 61 mg calcium; 1 mg iron; 222 mg sodium; 328 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 3 lean protein, 1 fat

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