With just a few ingredients and a dash of cayenne pepper, you could be enjoying this delicious dinner in under 25 minutes! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine salad dressing and cayenne pepper. Brush salad dressing mixture over all sides of the pork chops. Place chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 8 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time.

  • To serve, arrange two tomato slices on each chop. Sprinkle blue cheese over chops and tomatoes. Sprinkle with rosemary.

Nutrition Facts

194 calories; 10.5 g total fat; 2.8 g saturated fat; 57 mg cholesterol; 222 mg sodium. 328 mg potassium; 1.7 g carbohydrates; 0.5 g fiber; 1 g sugar; 21 g protein; 284 IU vitamin a iu; 3 mg vitamin c; 5 mcg folate; 61 mg calcium; 1 mg iron; 24 mg magnesium;