With just a few ingredients and a dash of cayenne pepper, you could be enjoying this delicious dinner in under 25 minutes!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat broiler. In a small bowl combine salad dressing and cayenne pepper. Brush salad dressing mixture over all sides of the pork chops. Place chops on unheated rack of a foil-lined broiler pan. Broil 3 to 4 inches from heat for 8 to 10 minutes or until done (150 degrees F), turning once halfway through broiling time.

  • To serve, arrange two tomato slices on each chop. Sprinkle blue cheese over chops and tomatoes. Sprinkle with rosemary.

Nutrition Facts

193.9 calories; protein 21g 42% DV; carbohydrates 1.7g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 1.2g; fat 10.5g 16% DV; saturated fat 2.8g 14% DV; cholesterol 57.1mg 19% DV; vitamin a iu 284IU 6% DV; vitamin c 3mg 5% DV; folate 4.5mcg 1% DV; calcium 60.9mg 6% DV; iron 0.6mg 3% DV; magnesium 23.6mg 8% DV; potassium 327.8mg 9% DV; sodium 222.3mg 9% DV.