Source: Diabetic Living Magazine
Tip: To toast whole nuts or large pieces, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serving Size: 2 cups
85 calories; protein 2.2g 5% DV; carbohydrates 5.1g 2% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 3g; fat 6.6g 10% DV; saturated fat 0.5g 2% DV; cholesterolmg; vitamin a iu 719.8IU 14% DV; vitamin c 6.2mg 10% DV; folate 44mcg 11% DV; calcium 53.2mg 5% DV; iron 1mg 6% DV; magnesium 38.3mg 14% DV; potassium 222.4mg 6% DV; sodium 117.7mg 5% DV.
1 vegetable, 1 1/2 fat