There's no added sugar in this warm fruit compote--just a couple teaspoons of honey! Apples, grapes, and cherries are roasted in a buttery sauce flavored with lemons and cinnamon, and then served warm over cold vanilla ice cream. Delicious! Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Combine apples, cherries, and grapes in a 3-qt. rectangular baking dish.

  • Combine melted butter, lemon juice, honey, and cinnamon in a small bowl. Drizzle the mixture over the fruit; toss to coat. Roast for about 25 minutes or until tender, gently stirring once.

  • Serve the roasted fruit with ice cream. If desired, top with pecans and mint.

Nutrition Facts

145 calories; 3 g total fat; 1 g saturated fat; 11 mg cholesterol; 46 mg sodium. 30 g carbohydrates; 4 g fiber; 23 g sugar; 2 g protein;