There's no added sugar in this warm fruit compote--just a couple teaspoons of honey! Apples, grapes, and cherries are roasted in a buttery sauce flavored with lemons and cinnamon, and then served warm over cold vanilla ice cream. Delicious!

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 375 degrees F. Combine apples, cherries, and grapes in a 3-qt. rectangular baking dish.

  • Combine melted butter, lemon juice, honey, and cinnamon in a small bowl. Drizzle the mixture over the fruit; toss to coat. Roast for about 25 minutes or until tender, gently stirring once.

  • Serve the roasted fruit with ice cream. If desired, top with pecans and mint.

Nutrition Facts

145 calories; protein 2g 4% DV; carbohydrates 30g 10% DV; exchange other carbs 2; dietary fiber 4g 16% DV; sugars 23g; fat 3g 5% DV; saturated fat 1g 5% DV; cholesterol 11mg 4% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 46mg 2% DV.