Roasted Apples, Grapes & Cherries

Roasted Apples, Grapes & Cherries

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From: Diabetic Living Magazine

There's no added sugar in this warm fruit compote—just a couple teaspoons of honey! Apples, grapes, and cherries are roasted in a buttery sauce flavored with lemons and cinnamon, and then served warm over cold vanilla ice cream. Delicious!

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 medium red cooking apples, cored and cut into 1-inch wedges
  • 2 cups frozen unsweetened pitted dark sweet cherries
  • 1 cup seedless red grapes
  • 2 tablespoons light butter with canola oil, melted
  • 2 teaspoons lemon juice
  • 2 teaspoons honey
  • ½ teaspoon ground cinnamon
  • ¾ cup no-sugar-added vanilla ice cream
  • Chopped pecans (optional)
  • Fresh mint (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 375°F. Combine apples, cherries, and grapes in a 3-qt. rectangular baking dish.
  2. Combine melted butter, lemon juice, honey, and cinnamon in a small bowl. Drizzle the mixture over the fruit; toss to coat. Roast for about 25 minutes or until tender, gently stirring once.
  3. Serve the roasted fruit with ice cream. If desired, top with pecans and mint.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 145 calories; 3 g fat(1 g sat); 4 g fiber; 30 g carbohydrates; 2 g protein; 11 mg cholesterol; 23 g sugars; 46 mg sodium;
  • Carbohydrate Servings: 2
  • Exchanges: 1½ fruit, ½ fat, ½ starch

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