This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine the broth, tomatoes, sweet potato, farro, leeks, celery, garlic, salt and crushed red pepper. Cover and cook on high 2 hours or until farro is tender but still chewy.

  • Stir in greens, beans and shredded pork. Cover and cook 30 to 60 minutes more or until greens are tender. Stir in lemon juice. Sprinkle servings with basil.

Nutrition Facts

328 calories; 8.6 g total fat; 2.6 g saturated fat; 51 mg cholesterol; 398 mg sodium. 894 mg potassium; 42.9 g carbohydrates; 5.5 g fiber; 14 g sugar; 19.2 g protein; 18245 IU vitamin a iu; 6 mg vitamin c; 28 mcg folate; 77 mg calcium; 2 mg iron; 59 mg magnesium;