This stew recipe is a great choice for a warming fall or winter dinner. Because it uses shredded, cooked pork it's a relatively quick slow-cooker meal, ready in under 3 hours.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
2 hrs 50 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 3 1/2- or 4-quart slow cooker combine the broth, tomatoes, sweet potato, farro, leeks, celery, garlic, salt and crushed red pepper. Cover and cook on high 2 hours or until farro is tender but still chewy.

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  • Stir in greens, beans and shredded pork. Cover and cook 30 to 60 minutes more or until greens are tender. Stir in lemon juice. Sprinkle servings with basil.

Nutrition Facts

328 calories; protein 19.2g 38% DV; carbohydrates 42.9g 14% DV; exchange other carbs 3; dietary fiber 5.5g 22% DV; sugars 14.4g; fat 8.6g 13% DV; saturated fat 2.6g 13% DV; cholesterol 51.1mg 17% DV; vitamin a iu 18245.4IU 365% DV; vitamin c 5.6mg 9% DV; folate 27.9mcg 7% DV; calcium 76.7mg 8% DV; iron 2.2mg 12% DV; magnesium 59.1mg 21% DV; potassium 894.4mg 25% DV; sodium 397.5mg 16% DV.