Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil.

  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra-large bowl combine shrimp and the next six ingredients (through jerk seasoning); toss gently to coat. Divide mixture between the prepared pans. Roast 15 minutes or until shrimp are opaque.

  • Sprinkle with cilantro and serve with brown rice and lime wedges.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

351 calories; 8.5 g total fat; 1.3 g saturated fat; 238 mg cholesterol; 411 mg sodium. 787 mg potassium; 37.2 g carbohydrates; 5.1 g fiber; 12 g sugar; 33.5 g protein; 2078 IU vitamin a iu; 119 mg vitamin c; 62 mcg folate; 134 mg calcium; 2 mg iron; 101 mg magnesium;

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This recipe was awesome! Really easy to make and tasted amazing. Had leftovers for lunch the next day! Read More
Rating: 5 stars
Delicious! My husband enjoyed it too and the leftovers were very tasty! Read More
Rating: 5 stars
The whole family loved it! Unfortunately there were no leftovers... Read More
Rating: 5 stars
Delicious! I made my own seasoning since I couldn't find jerk seasoning. I'll definitely make this again. Read More