Here's a shrimp sheet pan supper that's roasted and caramelized to perfection! The pineapple in this recipe makes a sweet sauce that balances the heat of the Jamaican jerk seasoning.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Thaw shrimp, if frozen. Preheat oven to 425 degrees F. Line two 15x10-inch baking pans with foil.

  • Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry. In an extra-large bowl combine shrimp and the next six ingredients (through jerk seasoning); toss gently to coat. Divide mixture between the prepared pans. Roast 15 minutes or until shrimp are opaque.

  • Sprinkle with cilantro and serve with brown rice and lime wedges.


Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.

Nutrition Facts

350.7 calories; protein 33.5g 67% DV; carbohydrates 37.2g 12% DV; exchange other carbs 2.5; dietary fiber 5.1g 20% DV; sugars 12.1g; fat 8.5g 13% DV; saturated fat 1.3g 7% DV; cholesterol 238.3mg 79% DV; vitamin a iu 2078.4IU 42% DV; vitamin c 118.6mg 198% DV; folate 62.2mcg 16% DV; calcium 134mg 13% DV; iron 1.9mg 11% DV; magnesium 101.2mg 36% DV; potassium 787mg 22% DV; sodium 411.3mg 17% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This recipe was awesome! Really easy to make and tasted amazing. Had leftovers for lunch the next day! Read More
Rating: 5 stars
Delicious! My husband enjoyed it too and the leftovers were very tasty! Read More
Rating: 5 stars
The whole family loved it! Unfortunately there were no leftovers... Read More
Rating: 5 stars
Delicious! I made my own seasoning since I couldn't find jerk seasoning. I'll definitely make this again. Read More