Spicy Jerk Shrimp
Source: Diabetic Living Magazine
Tip: Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
Serving Size: 5 ounces shrimp and 1 cup pineapple mixture
350.7 calories; protein 33.5g 67% DV; carbohydrates 37.2g 12% DV; exchange other carbs 2.5; dietary fiber 5.1g 20% DV; sugars 12.1g; fat 8.5g 13% DV; saturated fat 1.3g 7% DV; cholesterol 238.3mg 79% DV; vitamin a iu 2078.4IU 42% DV; vitamin c 118.6mg 198% DV; folate 62.2mcg 16% DV; calcium 134mg 13% DV; iron 1.9mg 11% DV; magnesium 101.2mg 36% DV; potassium 787mg 22% DV; sodium 411.3mg 17% DV.
4 lean protein, 2 vegetable, 1 starch, 1/2 fruit