Almond-Thyme Party Toasts with Goat Cheese

Almond-Thyme Party Toasts with Goat Cheese

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From: Diabetic Living Magazine

These small appetizer bites boast big flavor! Toasted pumpernickel slices are an ideal base for goat cheese sprinkled with almonds, thyme and a touch of sweet honey. Your guests will love these so be sure you make enough for a second round.

Ingredients 16 servings

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Original recipe yields 16 servings
Nutrition per serving may change if servings are adjusted.
  • 16 slices party pumpernickel or rye bread, toasted
  • 4 ounces soft goat cheese (chèvre)
  • ¼ cup pomegranate seeds
  • ¼ cup finely chopped almonds
  • 2 tablespoons fresh thyme leaves
  • 2 tablespoons honey


  • Prep

  • Ready In

  1. Spread bread slices with cheese. Sprinkle with pomegranate seeds, almonds and thyme. Before serving, drizzle with honey.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 66 calories; 3 g fat(1 g sat); 1 g fiber; 8 g carbohydrates; 3 g protein; 18 mcg folate; 3 mg cholesterol; 3 g sugars; 88 IU vitamin A; 1 mg vitamin C; 23 mg calcium; 1 mg iron; 97 mg sodium; 34 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, ½ starch

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