Use this pulled pork recipe for countless meals! Only 30 minutes to prepare, a few hours to cook in the slow cooker, and then it's ready to add to your favorite recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

30 mins
5 hrs 30 mins


Ingredient Checklist


Instructions Checklist
  • Trim fat from roast. If necessary, cut the roast to fit in a 4- to 5-quart slow cooker. Place the roast and onion in the cooker. Combine chili sauce, garlic, brown sugar, cider vinegar, Worcestershire sauce, chili powder, and ground pepper in a medium bowl. Pour over everything in the cooker.

  • Cover and cook on Low for 10 to 11 hours or on High for 5 to 6 hours.

  • Remove the meat from the cooker, reserving the cooking liquid. Using two forks, shred the meat, discarding fat. Skim the fat from the cooking liquid. Add enough liquid to the meat to moisten. Place 2-cup portions of pork in airtight containers; cover and refrigerate for up to 3 days or freeze for up to 3 months. Thaw in refrigerator before using.


Tip: If using a sugar substitute, we recommend Sweet'N Low Brown or Sugar Twin Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 178 cal., 5 g carb. (4 g sugars). Exchanges: 0 carb. Carb Choice: 0.

Equipment: 4- to 5-quart slow cooker

Nutrition Facts

183 calories; protein 22.7g 45% DV; carbohydrates 6.4g 2% DV; exchange other carbs 0.5; dietary fiber 0.4g 2% DV; sugars 4.7g; fat 6.6g 10% DV; saturated fat 2.3g 12% DV; cholesterol 73.4mg 25% DV; vitamin a iu 102IU 2% DV; vitamin c 2.5mg 4% DV; folate 4.7mcg 1% DV; calcium 16.7mg 2% DV; iron 1.5mg 9% DV; magnesium 27.3mg 10% DV; potassium 437.5mg 12% DV; sodium 360mg 14% DV; thiamin 0.6mg 56% DV.