Ropa Vieja (Shredded Steak with Peppers, Onions, and Tomato)
Source: Diabetic Living Magazine
Serving Size: 1 cup beef mixture with 1/3 cup rice
238 calories; protein 20.1g; carbohydrates 25g; dietary fiber 3.9g; sugars 5.5g; fat 6.3g; saturated fat 1.5g; cholesterol 33.3mg; vitamin a iu 976.6IU; vitamin c 49.8mg; folate 31.4mcg; calcium 49.9mg; iron 2.3mg; magnesium 54.5mg; potassium 439.4mg; sodium 131.7mg.
3 lean meat, 1 fat, 1 starch, 1 vegetable