Ropa Vieja (Shredded Steak with Peppers, Onions, and Tomato)

Ropa Vieja (Shredded Steak with Peppers, Onions, and Tomato)

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From: Diabetic Living Magazine

Ropa Vieja is a Cuban dish made with shredded beef in a tomato-based sauce.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 1 large onion, cut into thin wedges
  • 1 medium green sweet pepper, cut into thin strips
  • 1 medium red sweet pepper, cut in thin strips
  • 3 cloves garlic, minced
  • 1 tablespoon cooking oil
  • 2 cups Shredded Beef Master Recipe (see associated recipes)
  • 1 (14.5 ounce) can no-salt-added diced tomatoes
  • 1 fresh jalapeno pepper, seeded and finely chopped (see Tip) (optional)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground black pepper
  • 2 cups hot cooked brown rice

Preparation

  • Prep

  • Ready In

  1. In a large skillet, cook onion, sweet peppers, and garlic in hot oil over medium-high heat about 5 minutes or until crisp-tender. Add shredded beef, undrained tomatoes, jalapeno pepper (if using), vinegar, cumin, and pepper. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until heated through. Serve over rice.
  • Tip: Because hot chili peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with chiles as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and fingernails well with soap and water when you are done.

Nutrition information

  • Serving size: 1 cup beef mixture with ⅓ cup rice
  • Per serving: 238 calories; 6 g fat(2 g sat); 4 g fiber; 25 g carbohydrates; 20 g protein; 31 mcg folate; 33 mg cholesterol; 6 g sugars; 977 IU vitamin A; 50 mg vitamin C; 50 mg calcium; 2 mg iron; 132 mg sodium; 439 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value), Vitamin A (20% dv)
  • Carbohydrate Servings:
  • Exchanges: 3 lean meat, 1 fat, 1 starch, 1 vegetable

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