Summer Berries with Orange Cream Topping

Summer Berries with Orange Cream Topping

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From: Diabetic Living Magazine

The natural sweetness of the berries is brought out with the orange-flavored homemade marinade. Top it with orange cream topping for a real treat.

Ingredients 12 servings

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Original recipe yields 12 servings
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  • Summer Berries and Marinade
  • 2 tablespoons orange juice
  • 1 tablespoon orange liqueur or orange juice
  • 1 tablespoon honey
  • 1 teaspoon white or regular balsamic vinegar
  • 6 cups assorted fresh berries (such as blueberries, blackberries, red and/or golden raspberries, and/or halved small strawberries)
  • Orange Cream Topping
  • ¾ cup frozen sugar-free or light whipped dessert topping, thawed
  • 1 teaspoon finely shredded orange peel
  • ½ cup light sour cream
  • Thinly sliced kumquats (optional)

Preparation

  • Prep

  • Ready In

  1. To prepare the marinade: In a screw-top jar, combine orange juice, liqueur, honey, and balsamic vinegar. Cover and shake well.
  2. Place berries in a large bowl. Pour marinade over berries. Toss gently to coat. Cover and chill in the refrigerator for 1 to 3 hours, tossing occasionally.
  3. To prepare the Orange Cream Topping: In a small bowl, fold together dessert topping, sour cream, and orange peel.
  4. To serve, top berries with the cream topping. If desired, garnish with kumquats.

Nutrition information

  • Serving size: ½ cup berries and 1- ½ tablespoons cream topping
  • Per serving: 64 calories; 2 g fat(1 g sat); 2 g fiber; 12 g carbohydrates; 1 g protein; 13 mcg folate; 3 mg cholesterol; 6 g sugars; 55 IU vitamin A; 23 mg vitamin C; 22 mg calcium; 0 mg iron; 7 mg sodium; 110 mg potassium
  • Nutrition Bonus: Vitamin C (38% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: ½ fruit, ½ other carb

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