Summer Berries with Orange Cream Topping
Source: Diabetic Living Magazine
Serving Size: 1/2 cup berries and 1-1/2 tablespoons cream topping
63.5 calories; protein 0.9g 2% DV; carbohydrates 12.1g 4% DV; exchange other carbs 1; dietary fiber 2.4g 10% DV; sugars 6.3g; fat 1.6g 3% DV; saturated fat 1g 5% DV; cholesterol 2.8mg 1% DV; vitamin a iu 54.8IU 1% DV; vitamin c 23.4mg 39% DV; folate 13.3mcg 3% DV; calcium 22.4mg 2% DV; iron 0.3mg 2% DV; magnesium 10.3mg 4% DV; potassium 110mg 3% DV; sodium 6.6mg.
1/2 fruit, 1/2 other carb