This Spicy Southwestern Spice Rub is made with chile pepper, brown sugar, and cumin, making it spicy with a hint of sweetness. It's the perfect addition to chicken, beef, pork, or salmon. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a small bowl, combine all ingredients. Rub about 1 tablespoon of the spice mixture on 1 pound of meat (see Tip) and cook as desired.



Tip: Choose from Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Facts Per Serving with Substitute: Same as below, except 4 cal.

Suggested Meats: Lean beef, chicken breast, lean pork, or skinless salmon

To make ahead: Store spice rub in an airtight container at room temperature for up to 6 months.

Nutrition Facts

5 calories; 0.1 g total fat; 78 mg sodium. 23 mg potassium; 1.1 g carbohydrates; 0.4 g fiber; 1 g sugar; 0.2 g protein; 364 IU vitamin a iu; 1 mg vitamin c; 1 mcg folate; 3 mg calcium; 2 mg magnesium;