Spicy Egg-Stuffed Peppers
Source: Diabetic Living Magazine
Tip: If using Italian chicken sausage or turkey sausage, add 1 fresh jalapeño chile pepper, seeded and finely chopped, to skillet with the sausage.
Serving Size: 1 stuffed pepper
197.3 calories; protein 14.3g 29% DV; carbohydrates 11.3g 4% DV; exchange other carbs 1; dietary fiber 3.2g 13% DV; sugars 7.1g; fat 10.7g 16% DV; saturated fat 3.5g 18% DV; cholesterol 235.4mg 79% DV; vitamin a iu 4171.3IU 83% DV; vitamin c 159.1mg 265% DV; folate 91.9mcg 23% DV; calcium 110.9mg 11% DV; iron 1.9mg 11% DV; magnesium 29.8mg 11% DV; potassium 439mg 12% DV; sodium 284.6mg 11% DV.
1 1/2 medium-fat meat, 1 1/2 vegetable, 1 fat